Miles:
6976 total / 593 in 2013
Goal:

Complete PP Double with better times than last year

Randy P. ran: We were meeting my da...

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  • 4 miles
  • 00:35 time
  • 08:33 pace
  • 539 calories
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  • 219 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Little Appetizer 4.11 mi 00:35 08:33 pace

We were meeting my daughter and new son-in-law for breakfast to celebrate his new job. So I figured I better get a little something in before hand because I was pretty sure I would feel like doing much of anything after.
I had texted Winston last night to see if he wanted to join me for a few easy miles, but he didn't see the text until this morning and respond, which is probably good. Otherwise, I might have slept too late to run. Was out late last night watching the new Spiderman movie. Anyway, Winston had to decline. Something about working on a home improvement project. So since his text had awakened me anyway, I got up a took a leisurely jog over to his place and sure enough he was working on the siding of his house. We chatted a bit and then I made it home just in time to shower and make it to breakfast. I was right...I could not have run after. The only thing I want to do now is take a nap.
Have a great Sunday. Looks like more rain today. Was glad to see it last night, but sure was muggy this morning.