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  • 2 miles
  • 0:00 time
  • 276 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Catching up with Scotty 2.25 mi

    Actually, Scotty had to catch up to me. I started walking while he finished dressing.
    Have seen each other for a couple of week, since before our respective vacays.
    Told him about mine, but not eno... read more

  2. RUN
    alright "I'm back, baby!" 2 mi

    Been on vacay and just got back today. Went out with Frank, Craig and Big Andy. We agreed that two miles should be our limit. It certainly was mine today.
    Very humid.

  3. RUN
    Low Stress with Joe 2.25 mi 00:25 10:59 pace

    This was my first run after starting a new BP medication. So was glad to have Joe with me in case something happened. Nothing did, except I still had to stop and walk a couple times.

  4. walk
    alright Walk of Shame 2 mi

    Went out with Don. The fact that I've been reduced to a walker is shameful enough

  5. VELO
    good On the bike again 7 mi 00:25 16.8mph pace

    Was going to go outside, but Don was watching the radar and we thought we better not risk it. Turned out to be a good call

  6. RUN
  7. RUN
    alright On the road again 2.25 mi

    Frank stayed on the bike while Scotty and I went out for a couple

  8. VELO
    More Cycle fun with Frank 7 mi 00:25 16.8mph pace

    It wasn't Old Town, but it was "Easy."

  9. VELO
    Going to the Bike side 6.85 mi 00:25 16.4mph pace

    Yesterday a walker, today a biker. Lord, take me now!

  10. RUN
    alright Nature over nurture 2.25 mi

    Today I had my choice of walking with Don outside or staying in and biking with Frank while he nursed (nurtured) his sore hammy. As the title implies, I chose the "great outdoors." An eas... read more

  11. RUN
    alright Hamstrung run 2 mi

    Went out with Frank intending do the same recovering run he has been doing while he recovers from a sore hammy. That is, run a mile out and walk back. But he didn't even make it a half mile be... read more

  12. RUN
    alright Walking wounded 2 mi

    Went out for an OTE with Frank, Scotty and Joe and Chad Cargill. Frank felt his hammy tweaking, so I walked back to the Y with him.

  13. RUN
    alright Short and sweat 2.25 mi

    All by myself today, so only did a couple mile, but they were tough. Wanted to save time to cool off in the pool, which I did. Felt good

  14. RUN
    alright The Mike and Tom show 3.75 mi

    Join Mike A. and Tom Mc. today. Usually these two are coming in as we go out, but they were running late today and since I had no one else to go with, they let me join them. We ran their river rout... read more

  15. RUN
    alright Shorty on my own 1.5 mi

    No one to run with, so kept it short today, but made up for it by mowing the lawn

  16. RUN
    alright Post holiday run 3.5 mi

    First day back after a long weekend. Wasn't the holiday I had planned with taking my wife to have surgery on Friday.
    Went out with Frank, Scotty and Joe Cargill. Frank turned at one mile, stil... read more

  17. walk
    Unplanned workout 2 mi

    I wasn't even supposed to be here today, but vacay plans got sideline due to an unexpected surgery my wife has to have.
    So I was lucky that Don was walking at noon. Didn't bother me a to... read more

  18. RUN
    alright Lame run 3.25 mi

    Went out with Frank and Scotty on a steamy noon time run. I ditched them in the woods to live up to my profile pic and when I rejoined them on the flip side, Frank had tweaked his hammy. So we pre... read more

  19. RUN
    alright Run for the heart in the heat 3.75 mi

    Went in Friday for my five year cardio check up. They slapped a halter monitor on me for 24 hours, so I thought I'd give it something read for the last half hour that I had to wear it. Surpris... read more

    • Tom S.
      Tom S.

      Let us know what the doctor says about it.

      about 1 month ago Like

  20. RUN
    Melting with Frank 3.75 mi

    Today I had company on my sweatfest. Frank and I went out. We took it easy and took walk breaks at regular intervals