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  1. RUN
    good Walk/Run/Walk 2.5 mi

    Frank couldn't make it today, so I started walking with Don, but it was so nice I had to get a little run in. Ran about half a mile and met up with Don at the bridge and walked it in.

  2. RUN
    good Run/Walk/Run/Walk 2.75 mi

    Even better than yesterday. I probably didn't have to run/walk, but I didn't want to push my luck. Besides, Don needed some company. Started out with Scott and Frank, until we caught up t... read more

  3. RUN
    good GDRPFM Run 3.75 mi

    This was yesterday, and that acronym stands for Glad I Didn't Run the Praire Fire Marathon. What miserable day that must have been. Like I told the guys, not too many years ago, this would ha... read more

  4. walk
    alright Walking day 2 2 mi

    Again, with Don. Better today. Sunny but still crisp

  5. walk
    alright Brisk Walk 2 mi

    After two days of funerals and rain, I was glad to finally get outside, even if it was cold and windy. Since I was just walking with Don, it took a little longer to warm up than if I had been runni... read more

  6. RUN
    A true OTE 2 mi

    The reason it was a "true OTE" is that it was mostly walking with Don. So for a change I was able to do the "easy" part of the OTE. Scotty caught us on the back side and I ran w... read more

  7. RUN
    alright "Strollin" on the river 3.75 mi 00:41 10:52 pace

    This is probably the fartherest I've gone and the longest noon workout I've had in a long time, and on the hottest, and windiest day of fall, in a long time. Started out running with Scot... read more

    • Amy M.
      Amy M.

      new bike path, eh?? might have to venture over and check it out. yesterday was for sure hot and windy... maybe those are the prime conditions for you to run in ;)

      18 days ago Like

  8. walk
    good "In A world..." 2 mi

    Worlds may have been "colliding" yesterday, but today I stuck to just one world...the walking world. Don and I went for a pleasant little stroll. While it was warm again today, it was ni... read more

  9. RUN
    alright "Worlds are colliding!" 2.68 mi

    So I started out running with Frank and soon Joe Cargill caught up to us. By the time we hit Waco, I was already falling behind a feeling pooped. So I let them go and told them I would catch them o... read more

    • Linda

      At least you are still out there moving! Get Winston out for a stroll again sometime.

      21 days ago Like

    • Jerry

      It's better than no foot in either world!

      20 days ago Like

  10. RUN
    alright Slow OTE 3 mi

    Met Frank a little early for an OTE. I played in a sand volleyball tournament yesterday afternoon. So I was feeling pretty stiff and sore from the get go. Reminded me of a recovery run after a mara... read more

  11. walk
    alright I'm even a slow walker! 2 mi 00:39 19:30 pace

    Frank was out today, so I went with Don, walking the whole way. Just before we left, the regular walkers came in and told us how fast they walked their regular route today.
    I had Don take me on the... read more

    • Amy M.
      Amy M.

      we can compete in a walk race... i'm the slowest walker in my family.

      25 days ago Like

  12. RUN
    alright Birthday PMU's 3.5 mi

    Frank is the only one to show up for my birthday run and as his gift to me, he made do pick me ups. I didn't do as many as he did or as fast, but I survived, which at my now "advanced&qu... read more

    • Jerry

      Happy birthday even as your age continues to advance

      27 days ago Like

    • Amy M.
      Amy M.

      Happy birthday!! We’re you also gifted a new age grp, or not just yet?

      26 days ago Like

    • Randy P.
      Randy P.

      Not yet, Amy. Not that it would matter.

      26 days ago Like

  13. RUN
    good Run/Walk/Run 3 mi

    Went out a little early with Don and Frank. Ran past Don today, but I caught him on the flipside, while Frank went longer, then ran in with Frank when he caught us.

  14. RUN
    alright Craig and me and an OTE 3 mi

    Finally cooler weather! Just Craig and me today for a nice easy run. No walking, but grateful for a few stoplights and a water stop at FG

  15. RUN
    alright The Grandpa Scuffle 3 mi

    Met Frank and Don and once again we played "chase Don." He started walking and we caught up to him at the end of mile 1, when I slowed down to walk with him, while Frank did his pick me u... read more

  16. RUN
    alright Another hot one with Frank 3.25 mi

    Went out with Frank again today. Another hot one. Again, I fell behind, so I cut through and met him on the flipside, where we were joined by Scotty.
    Without any prompting from me, they decided to ... read more

  17. RUN
    alright Monday with Frank 3 mi

    Started out with Frank. Split off to hit the Perk blockhouse. Met Frank on the flipside.
    Was able to run back with him, but it wasn't easy. Really hot and humid today.

  18. RUN
    OTE mash up 2.75 mi

    Did some running with Craig and Scotty and some walking with Don

  19. RUN
  20. walk
    Tuesday Two-fer 1 mi

    So nice, I had to go twice! Got home from work and no one was here. So took a stroll around the park while listening to some Bishop Barron