Randy
Who is doing Storm the Dam? What distance?
- Miles:
- 6973 total / 590 in 2013
- Goal:
Complete PP Double with better times than last year
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Entries
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1 person liked what Randy said
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RUN
good Front Loaded Longish Run 7.01 mi 00:58 08:13 pace
Thought I was going to be the Lone Ranger today, until Harms came to my rescue, showing up for the third Wed. in a row. Apparently he is a glutton for punishment since he knows Wed. is speed day. E... read more
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RUN
Run, weights, run, weights...... 3.25 mi
Focus was on weights today, but did 1.75 outside with Don to warm up before pumping iron. Tried to be efficient today by doing my bench sets during squat recovery time. To fill in the rest of the t... read more
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You are like a ghost, I am often at the downtown Y during the lunch hours these days but I haven't ran into you yet!
1 day ago • Like
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I thought the same thing. Actually, for a second the other day, someone came out the door right before our run that I thought looked like you. Must not have been, "you" looked right at me and didn't stop to talk
1 day ago • Like
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Wasn't me yesterday--I actually was later than normal yesterday!
about 18 hours ago • Like
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RUN
good Hottie Quickie 3.79 mi 00:30 07:59 pace
Frank and I were both on a short leash today, so we had to go short. But I wasn't in such a big hurry that we couldn't have a leisurely run. Scott the Elder joined us and the first mile w... read more
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RUN
alright Answering the call... 4.23 mi 00:41 09:43 pace
Last night I posted that the trails were calling me, but no one responded to my invitation. So I made other plans today. Yet even after running seven this morning, doing weight and mowing the lawn,... read more
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It was crazy humid and hit. Bet u never forget ur Gatorade again!!
4 days ago • Like
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I'm sure the woods just made the heat and humidity just that much worse. Glad you got your nature run in....
4 days ago • Like
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If I had seen your post, I would've been there. Not 1 other runner on R2T this morning!
3 days ago • Like
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FIT
alright Thank God for Power Racks
After a brief respite at home after my run, I drove to the NW Y to get in my weight workout. Thought about running there for about a second and realized it would be a disaster. As it turns out, tha... read more
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RUN
good Run with Tyson 6.95 mi 01:03 09:03 pace
Went to bed last night not know exactly what the plan was for this morning. I knew I would need to squeeze in a weight workout at some point. No one took me up on my invite to hit the trails, so I ... read more
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We definitely need to hit the trails soon. Maybe we can plan a meet up at Pawnee Prairie soon. Good seeing ya this morning.
5 days ago • Like
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RUN
good Someone say Jimmie Johns 4.75 mi
For the last month or more Scotty has been talking up Ride-Your-Bike-To-Work Day, which is today. In prior years, we've been able to score leftovers from this promotion since they always set u... read more
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I love it :)
5 days ago • Like
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RUN
good "Let's go" 5.08 mi 00:42 08:21 pace
After my little two mile warm up, I was ready take off as soon as Frank, Scotty and Don hit the street, but I gave them a break and slowed down to give them a chance to warm up. Seem like this litt... read more
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RUN
good Two before they show 2.25 mi 00:18 08:04 pace
Wanted to get in seven today, so went over a little early to get in a couple before the rest of the gang showed up. Didn't take long to warm up with the humidity
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RUN
good Intervals between weights 2.48 mi 00:21 08:15 pace
By the time I was finished with squats, Scotty and the elusive Mike Harms had shown up. We headed to the Oval in Central Riverside Park. I took off as soon as we got there, since I wasn't doin... read more
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RUN
good One while I weight 1 mi
Went over early again today to start my weights before the other guys showed up. Instead of standing around, did some laps on the indoor track between sets of squats. Helped get me warmed up for th... read more
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RUN
good Nice guys run alone 3.78 mi 00:31 08:19 pace
All I got for trying to be a nice was a solo run. Knowing that Jess generally runs late on Tuesdays, I made plans to eat bite of lunch with my mom before heading to the Y to meet him for a short ru... read more
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Sounds like you tried to make em all happy, and look at that, you posted a smile face run!
8 days ago • Like
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RUN
alright Couple between weights 2.05 mi 00:18 08:46 pace
Knew I wouldn't get far today on my ankle and it was supposed to be a weights day anyway. Managed to sneak over a little early though and did a set before the guys showed up. Went a mile with ... read more
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Well, thank goodness you have Tom S. to pick on for age-related jokes today instead of me. With all the lifting you're doing these days I'm afraid you'll be competing in bodybuilding soon instead of ultra runs.
9 days ago • Like
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@Winston, if today's workout is any indication, I may be having hernia surgery before that.
9 days ago • Like
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I am honored to be a part of your post.
9 days ago • Like
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I figured one us should feel your age :)
9 days ago • Like
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RUN
alright Gazelle to Bear..Lake Perry H... 13.1 mi 02:16 10:22 pace
First time running the trails of Lake Perry. Man, they are tough. In places, every bit as tough as Flatrock. Nonetheless, I felt great at the start. Hit the blockhouse five minutes before the gun w... read more
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Huge guts to get thru it after the ankle twist.
You are tough as nails. Congrats on AG finish11 days ago • Like
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Thanks guys. The ankle's still a little tender today, but not black and blue like I thought it would be.
10 days ago • Like
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Well done, Randy! I HATE Lake Perry! =)
10 days ago • Like
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RUN
good Harm(s)less OTE 3.15 mi 00:27 08:29 pace
Full crew today, except the ghost of Mike Harms. Nice easy run. Perfect to work out the kinks from yesterday and get loosened up before tomorrow's trail race.
Weather was beautiful. Nice cool ... read more - RUN
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RUN
good Ghost of runs past 5.63 mi 00:48 08:31 pace
My plan today was to head over to the path and get maybe a couple of intervals in, but to run some of the trails on either side to get a feel for this weekend's Lake Perry run. Jess, who is ru... read more
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Great run Randy!
14 days ago • Like
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Good luck at Lake Perry! I heard that one was very wooded,,,I may be there cheering!
14 days ago • Like
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Thanks everyone. @Matt, the 1/2 marathon.
14 days ago • Like
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RUN
good Reverse, reverse 3.68 mi 00:29 07:52 pace
Since I didn't get my weights in yesterday, I knew I had to get em done today. So I planned to do them first for a change, then see about running short afterward. Scotty was on board with that... read more
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nice midday miles, way to mash one together.
about 4 hours ago • Like