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  • 10 miles
  • 00:35 time
  • 1227 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Three Amigos run 3.75 mi 00:35 09:13 pace

    Went out with Frank and Scotty. It was just the original three amigos today. Felt much better out there today. Only took a couple short walk breaks.
    Temp and humidity make a big difference.

  2. RUN
    With Frank and Joe 3 mi

    Met Frank a little early today and Regular Joe from Cargill joined us. A little better than yesterday, but not by much. Luckily Frank only wanted to do four, since he is coming off the "crud&q... read more

  3. RUN
    alright Taking the heat by myself 3 mi

    Wasn't so bad going by myself. This way I could go at my own pace, which means I did a lot of walking.

    • Jerry

      Tough to run alone in the heat - easy to talk yourself into quitting.

      4 days ago Like

  4. RUN
    alright A couple on my own 2 mi

    The yard didn't need mowed, so I had to get out for some warm, fresh air late in the afternoon

  5. RUN
    alright Thursday slog 3.75 mi

    Frank needed to go early, so I met up with him. It wasn't early enough to beat the heat. For a change he was the one wanting to take more walk breaks, which was just fine with me. In this heat... read more

  6. RUN
    Run with the "News Boys" 3.75 mi

    Went out with Frank and Scotty. Really Scotty is the only "news boy" since he was quoted in the paper today over the parking "scandal" at Norton's Brewery, but Frank has ha... read more

  7. RUN
    alright Regular run with a regular Joe 4 mi

    Thought I would be a lone ranger after Frank stood me up, but Joe Cargill showed up, so went out with him. The breeze made the weather bearable

  8. RUN
    alright Eating the heat.. 3.5 mi 00:34 09:51 pace

    ..and wanting to vomit. Okay, that's a bit of an exaggeration, but I sure took a lot of walking breaks, plus one blockhouse break. Frank was kind enough to slow down for me.

  9. RUN
    alright Pronto Pup run 3.5 mi

    Made the traditional Pronto Pup run with Frank and Scotty. Regular OTE with a stop at the Riverfest food court for a Pronto Pup. Best $4.00 spent all week.

  10. RUN
    Cup of Joe 4 mi 00:41 10:15 pace

    Thought I would be solo today, but Joe Cargill showed up, so we went out. Nice day after last nights rain. He took me on his normal route. I peeled off at 2 to do some trails (and to take a dump in... read more

  11. RUN
    Sweating with Scotty 2.5 mi

    Went out with Scotty. It was like a sauna out there. Cut it short because his calf was hurting. I was good with that.

  12. RUN
    alright With Frank 3.5 mi 00:34 09:50 pace

    Typical Monday run...tough

  13. RUN
    good More walking than running wit... 3 mi

    Pretty much the same as yesterday, except we walked more.

  14. RUN
    good Run/Walk with Don 3 mi 00:33 10:56 pace

    With Frank out of town, I was happy not to be pressured into doing PMU's.
    Another hot one.

  15. RUN
    alright Short and sweat 2.5 mi

    Got a late memo from Frank that he was going early. Set out to find him, but not very fast. In this heat, I was content to let him find me.

  16. RUN
    good Same as Yesterday 3 mi 00:32 10:39 pace

    Same routine as yesterday with Don.

  17. RUN
    good Don and me 3 mi 00:33 11:03 pace

    Doing Don's run/walk workout. Just taking it easy and enjoying the weather and the conversation. Little warmer today

  18. RUN
    good Post Grad Run 3.75 mi 00:35 09:20 pace

    After a long weekend of graduation activities, I needed this. Went out with Frank and Don. Scotty met us along the route. Beautiful day!

  19. RUN
    good OTE 3.75 mi 00:34 09:03 pace

    Went out with Frank and Cargill Joe. It was warm, but we ran easy enough for me to keep up.

  20. RUN
    good Run/Walk with Don 3.12 mi 00:32 10:16 pace

    We did Don's 5 on, 1 off routine. I might make this my own