Fantastic tempo Ron sound like a great run!! on a workout

Amazing greenway run Ron great half today!! on a workout

One of these day we will meet on the trail, I won't be able to actually run w... read more

Kudos to anyone that mashes out hill repeats in the AM. on a workout

Stellar 15 miler,Ron nicely done day!! on a workout

You are amazing! on a workout

Nice Monday Miles Ron! on a workout

wind always makes it tough. on a workout

Awesome job. You are truly amazing. on a workout

nice job on the marathon!!!!!! great to see you today! on a workout

You ran? You're supposed to take a few days off. Plus, you nailed a great p... read more

Congratulations on a great run and BQ! on a workout

Very nice time! Way to BQ!! on a workout

Doind a fine 10K,Ron.......Super workout!!! on a workout

your weekly mileage is impressive yet again. you're awesome!!!! keep up the g... read more

Damn, that's smoking! on a workout

Ron,Super workout today!!! on a workout

Sweet miles, Ron and even better pace! Wow! on a workout

Nice, Ron! on a workout

Awesome half,Ron........Solid workout today great results!!! on a workout

Real nice miles! on a workout

Fantastic 21 miler.......Ron great job!!! on a workout

Great pace, and 10 miles! on a workout

Great Job,Ron....Nice 20 Miler!!! on a workout

Nice run and pace Ron.... on a workout

77 miles is amazing. you rock! on a workout

you are rocking the miles, ron! awesome job!! on a workout

Ah, so glad I got out yesterday for my long. You rocked those miles! on a workout

Sweet. Windy hill runs. Sounds like those shoes are working for you. on a workout

Totally cool! Fantastically quick pace today. You hit four on the trail at ... read more

You did it! You went slower than normal. Hard? on a workout

Way to go. My legs are tired from my "recovery run" that I ran too fast. on a workout

Great way to start things off! on a workout

WOW!! just Wow! I can't believe your pace for an 11 miler! Great job out there! on a workout

Nothing stops you-not even extreme heat. You're amazing! on a workout

Speedy! on a workout

That is an outstanding pace for eight miles of hills. Wow! You're a machine. on a workout

Sounds like a fun time! You did fabulous! on a workout

NICE! :-) Good luck tomorrow! I'm sure you will do amazing! on a workout

ugggghhhh is right! Great job Ron! on a workout

Sweet double today Ron!! on a workout

nice run and awesome pace!! on a workout

awesome pace! nice miles, too! on a workout

Wow!! Looks like you recovered well! Look at that pace! on a workout

Briliant result for your first. Be interested to hear what you did and what y... read more

YAY YOU!!!! on a workout

Congrats on your first marathon! Such an amazing feeling! Your pace was ama... read more

Congratulations on becoming a Marathoner! ..with an excellent time! on a workout

Excellent job! Incredible for a first marathon (or any marathon for that matt... read more

Awesome Tempo tonight!!!! on a workout