Ron Gerdes ran: on 08/11/12

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  • 4 miles
  • 00:37 time
  • 09:08 pace
  • 467 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Easy Morning Miles 4 mi 00:37 09:08 pace

9 months ago