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- 7291 total / 1032 in 2013
To get my half marathon time below 1:20 and to get a sub 3 hour full.
Ron Gerdes ran: I had a great run on ...
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- 16 miles
- 01:56 time
- 07:15 pace
- 1507 calories
I had a great run on the Neuse River Greenway this morning. I saw Dailymilers Deb, Allison, and Rachel along the way- it felt like a DM meetup!