- Miles:
- 7291 total / 1032 in 2013
- Goal:
To get my half marathon time below 1:20 and to get a sub 3 hour full.
Ron Gerdes ran: I had a great run on ...
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- 16 miles
- 01:56 time
- 07:15 pace
- 1507 calories
- details
Morning Long Run
16
mi
01:56
07:15 pace
I had a great run on the Neuse River Greenway this morning. I saw Dailymilers Deb, Allison, and Rachel along the way- it felt like a DM meetup!
Nice pace!
10 months ago • Like
With that pace, I'm guessing you didn't see them for long.
10 months ago • Like
Great job. Nice pace and distance. You are totally on track.
10 months ago • Like
Nope, he didn't see us for long! Always fun to see Ron flying by!
10 months ago • Like
Nice run and great pace Ron!
10 months ago • Like
Ron super work today......Great one!!
10 months ago
Nice job Ron. When's your next race?
10 months ago • Like