- Miles:
- 7291 total / 1032 in 2013
- Goal:
To get my half marathon time below 1:20 and to get a sub 3 hour full.
Ron Gerdes ran: The temperature was g...
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- 6 miles
- 00:45 time
- 07:33 pace
- 584 calories
- details
Morning Run
6
mi
00:45
07:33 pace
The temperature was great for running this morning. It felt great to get the legs moving!
Awesome job. You are truly amazing.
about 1 year ago
It was perfect! Super Tuesday miles!
about 1 year ago • Like
Fantastic!
about 1 year ago • Like
With your BQ behind you now, what's next on your race plan, Ron?
about 1 year ago • Like
It is a great morning!! Nice miles
about 1 year ago • Like
Great morning run, Ron!
about 1 year ago • Like
Thanks, guys! Rachel-I am going to concentrate on some shorter races and work on my speed, then probably target a fall marathon. I still have sub-3 hours as my goal.
about 1 year ago • Like • 1 person
Agreed, low 40's and warm sun was perfect this am!
about 1 year ago • Like
Nice run.
about 1 year ago • Like
Awesome run Ron!!
about 1 year ago • Like
I'll bet. You are solid.
about 1 year ago • Like
Thanks, Ron! You, too!!
about 1 year ago • Like
Nice 6!!
about 1 year ago • Like