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  • 3 miles
  • 00:22 time
  • 272 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Ron G.'s Photo Ron
    RUN
    great Father's Day Trail Run 8 mi 01:09 08:37 pace

    I went for a trail run on the Mountains to Sea Trail today. The weather was perfect! Happy Father's Day to all of the dads.

    2 days ago
  2. Ron G.'s Photo Ron
    RUN
    good Morning Run 8 mi 00:58 07:12 pace

    I did a nice relaxing run around the hood this morning. I am loving this perfect weather!

    3 days ago
  3. Ron G.'s Photo Ron
    RUN
    good Neuse Greenway Run 12 mi 01:26 07:10 pace

    I did a nice, steady-paced run today on the green way.

    6 days ago
  4. Ron G.'s Photo Ron
    RUN
    Trail Run 7 mi 01:03 09:00 pace

    I hit the off-road for some trail running tonight. Fun times!

    13 days ago
  5. Ron G.'s Photo Ron
    RUN
    blah Morning Run 4 mi 00:29 07:12 pace

    I have a cold, and it was hard to breathe during this run- blah!

    14 days ago
  6. Ron G.'s Photo Ron
    RUN
    great Quick Mid-Morning Run 6 mi 00:42 06:59 pace

    I did a quick 6 on the greenway this morning. It was a hot one!

    16 days ago
  7. Ron G.'s Photo Ron
    RUN
    great Midtown 10K Race 6.2 mi 00:41 06:41 pace

    I did the Midtown 10K today in Raleigh. It was a brutally hilly course, and the heat/humidity didn't make it a good day for running. I placed 3rd overall, so I'll take it. I wasn't h... read more

    17 days ago
    • Ron D.
      Ron D.
      Ron D.

      third?! Wow! Awesome. What sort of bling for 3rd?
      Oh, and 6:41 on a hilly course is fantastic in my book.

      17 days ago • Like

    • Show 8 more comments...
    • Ron G.
      Ron G.
      Ron G.

      Thanks, everyone! I am happy with it- I just know what I am capable of, and this wasn't my best performance. It was great seeing you, too, Deb!

      14 days ago • Like • 1 person

    • Paul S.
      Paul S.
      Paul S.

      Nicely done! Sorry I missed this!

      5 days ago • Like

  8. Ron G.'s Photo Ron

    I just signed up for the Wrightsville Beach (NC) Marathon for next March. This will be my 5th marathon and my next attempt at a sub 3 hour time. It is a flat course, which should help.

    18 days ago
  9. Ron G.'s Photo Ron
    RUN
    great Mountains to Sea Trail Run 8 mi 01:09 08:37 pace

    I had an awesome run on the trail today. Man, did I miss that! Running on the trails is SO much better than the roads!!

    22 days ago
  10. Ron G.'s Photo Ron
    RUN
    great Mid-Morning Run 12 mi 01:18 06:30 pace

    I had a great run today on the Neuse River Greenway. It was another great day for running. Happy Sunday!

    23 days ago