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Entries

  1. Ron G.'s Photo Ron
    RUN
    Unplanned Day Off

    I had to skip my long run today, after I got sick last night. I either had food poisoning or a quick stomach virus, and I feel better today, but I didn't want to push it because I am so tired and ... read more

    1 day ago
    • Allie B.
      Allie B.
      Allie B.

      I am sorry you were sick...but you really could not have picked a better day to have missed running outside!

      1 day ago • Like

    • Cat R.
      Cat R.
      Cat R.

      glad it was a quick sick. enjoy the rest!

      about 24 hours ago • Like

    • Kate H.
      Kate H.
      Kate H.

      Hope you feel better soon - food poisoning totally sucks.

      about 20 hours ago • Like

    • Rachel D.
      Rachel D.
      Rachel D.

      Ouch, sounds pretty nasty. I hope it's just a 24 hour thing for you and that you're back out there and feeling strong again real quick!

      about 17 hours ago • Like

  2. Ron G.'s Photo Ron
    RUN
    Hilly Morning Run 13 mi 01:33 07:08 pace

    I ran the a very hilly course around where I live this morning. It was a nice way to start the weekend.

    2 days ago
  3. Ron G.'s Photo Ron
    RUN
    good Evening Run 8 mi 00:59 07:19 pace

    Nice night for a run!

    3 days ago
  4. Ron G.'s Photo Ron
    RUN
    good Early Morning Run with Striders 9 mi 01:08 07:31 pace

    Started the day with a nice little run. I finished it with 8x100 striders.

    6 days ago
  5. Ron G.'s Photo Ron
    RUN
    Long Run on Neuse River Greenway 20 mi 02:26 07:18 pace

    It was drizzling out, so I had to do this run without my ipod, but I ended up enjoying it more. This was my run of 20+ miles during this training cycle, and my legs felt great afterwards- I defini... read more

    8 days ago
  6. Ron G.'s Photo Ron
    RUN
    Pre-Sunrise Shakeout Run 3 mi 00:26 08:43 pace

    Just a quick three to get the blood flowing this morning.

    11 days ago
  7. Ron G.'s Photo Ron
    RUN
    Night Run 12 mi 01:31 07:36 pace

    Nice run under the stars.

    11 days ago
    • Ron D.
      Ron D.
      Ron D.

      Stars? It was black here this morning.
      I like the silence of the city with night runs.

      10 days ago • Like

  8. Ron G.'s Photo Ron
    RUN
    good Pre-Sunrise Interval Run 9 mi 01:06 07:19 pace

    I did three warmup miles, followed by 5x1200's at about a 6:15 pace, followed by a cool down mile.

    12 days ago
  9. Ron G.'s Photo Ron
    RUN
    Morning Run 9 mi 01:07 07:29 pace

    Nice run before sunrise to start the day.

    13 days ago
  10. Ron G.'s Photo Ron
    RUN
    Long Run 17 mi 02:01 07:08 pace

    Mid-morning long run on the Neuse River Greenway. My legs felt pretty good, considering this is my highest weekly total ever (77).

    15 days ago
  11. Ron G.'s Photo Ron
    RUN
    Mid-Morning Run 13 mi 01:33 07:09 pace

    I did a hilly local route for this run. The weather was PERFECT- 60 degrees and sunny with little wind in January! This is a strange winter, but I love it!

    16 days ago
    • Ron D.
      Ron D.
      Ron D.

      Outstanding pace. Is your goal for the marathon sub 3? You'll get it.

      16 days ago • Like

    • Ron G.
      Ron G.
      Ron G.

      Thanks, Ron. My goal was just going to be 3:10, but I am starting to rethink this based on how I have been running in my training.

      16 days ago • Like • 1 person

    • Kent P.
      Kent P.
      Kent P.

      It's a strange winter, but now that I've gotten used to it... I'm kind of loving it. It's like my favorite running temps have gotten extended indefinitely.

      16 days ago • Like

    • Kate H.
      Kate H.
      Kate H.

      The mild winters make for blazing hot summers, though. Fantastic run!

      16 days ago • Like

  12. Ron G.'s Photo Ron
    RUN
    good Evening Run 10 mi 01:16 07:33 pace

    Nice evening run- perfect temps for running with no wind. Life is good!

    17 days ago
  13. Ron G.'s Photo Ron
    RUN
    great Morning Tempo Run 8 mi 00:55 06:51 pace

    Started this run with a mile warmup, followed by 5 tempo miles at about a 6:15 pace, and ended it with two cooldown miles. I thought that this would be tough because I would be tired, but my legs ... read more

    18 days ago