Site:
http://runglennrun.com
Miles:
3586 total / 666 in 2012
Goal:

2012 Goals: 30 Races including Running, Cycling, Triathlon, Swimming, and Stair Climb.

Glenn Saunders ran: Today I waited for th...

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  • 10 miles
  • 01:52 time
  • 11:03 pace
  • 1442 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Windy Distance 10.1 mi 01:52 11:03 pace

Today I waited for the heat of the day (29 deg) then I put on my warm long pants, 2 tech shirts and a windbreaker, a tech sweat band as ear covers, sunglasses to protect from the wind, a tech cap, and my hydration belt. Hit the road and the first couple of miles were tough (mind games) and as I knew, the further I ran the better I felt. Finally at mile 6 I hit my groove and second wind (not what Mother Nature was buffeting me with) and I finished a nice 4 town run with a grin.

It DOES feel good to be running again. Now for next week to mix the training by getting a swim, more stair training for the next climb on March 4th and running for the Half Marathon next Saturday. Cycling after I return from the business trip. :)

4 months ago

Calories
1442
  • Cuneyt E.
    Cuneyt E. Great Performance
    Cuneyt E. Great Performance:

    First of all you properly bundled up, like a strength workout :))) you got a nice long 4 town trip run...

    3 months ago

  • Joe H.
    Joe H.
    Joe H.

    Amazed you could bend your knees at all with all those layers. Solid miles

    3 months ago • Like

  • Krista R.
    Krista R.
    Krista R.

    I laughed at the "heat of the day"....and "second wind" great run, it's always great when you hit your groove, one of the best feelings

    3 months ago • Like

  • Glenn S.
    Glenn S.
    Glenn S.

    @Joe H. My legs only had the single winter tech pants. ;-)

    3 months ago • Like