16027 total / 804 in 2018

2016 Goals: Even BIGGER events this year. Going for Extremes again. Get my running back to what is was 2yrs ago.

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  • 13 miles
  • 03:55 time
  • 2561 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great Morning Run 3.12 mi 00:36 11:28 pace

    I did this as 2min/1min Run/walk. Happy. I turned to home when I felt the effort increase.
    Now to bike shop to correct my maintenance.

  2. RUN
    good Fri 5K 3.1 mi 00:36 11:45 pace

    This gives me hope. A good thing for the beginning of the weekend.

  3. My last ride the chain was making noise so today I finally got to look at it. The front derailleur was hitting the chain. I looked up YouTube and tried to adjust it.

    Now I have to go the the pro... read more

  4. swim
    great Laps 4250 yd 01:55 47:30 pace

    250 w/u
    6 x 100 paddles and buoy
    2 x 600
    2 x 650 lost count so kept new
    1 x 700 to get full 2.4 mile

  5. RUN
    good Much Cooler 2 mi 00:23 11:35 pace

    Morning Temp 63f and humidity 94 but feels much better today.
    Good run.

    • Mike K.
      Mike K.

      Nice miles Glenn - glad the temperature cut into the humidity

      3 days ago Like

  6. RUN
    alright Sweat ! 2 mi 00:25 12:19 pace

    I walk out the door and the sweat starts dripping.
    I start to run and it feels like I am in the deep end of the pool.
    When I finished I went into the house and in the shower to dry off.

    Another da... read more

  7. IRONMAN 70.3 Atlantic City September 23, 2018
    A great training day!

    I did this event in August 2016 when it was the "Challenge". I will use this a a shake-out for IM Florida in November.

  8. VELO
    great Long ride - Finally 44.86 mi 02:57 15.2mph pace

    I swapped Saturday and Sunday b/c Sunday was to be hotter. It took a long time to get myself out the door but I got outside. Start temp 72deg. I planned a large loop with an undermanned last tur... read more

    • Mike K.
      Mike K.

      Nice work Glenn - and it looks like you are on your way!

      7 days ago Like

    • Shelly A.
      Shelly A.

      Sounds like you are on your way. Nice miles, hope the chain is ok.

      7 days ago Like

    • Mike K
      Mike K

      Good one!

      6 days ago Like

    • Kim B.
      Kim B.

      Lately it really doesn't take long to go from warm to hot. Great job. I hope you got the chain figured out

      6 days ago Like

  9. RUN
    alright Cross Town 7.1 mi 01:53 15:57 pace

    My Fav cross town loop.
    I started at noon and I started well but at mile four things changed.
    The first four miles was a run/walk and I was feeling good but the return trip home became mostly walki... read more

  10. RUN
    good XC 5K 3.06 mi 00:39 12:54 pace

    When at work I actually considered skipping this run due to the stress at work but I realized I need the run to relieve the stress. A slow run with much walking in what felt like high 79% humidity... read more

  11. FIT
    good AM Weights 00:20

    Morning weights and some stretching. Good Morning.

  12. VELO
    good Cadence 9.82 mi 00:42 14.0mph pace

    Playing with cadence on the bike before dinner.

  13. RUN
    good Tue Run 4 mi 00:50 12:30 pace

    Extra time this morning -- put it to good use.

  14. Question
    I am looking into getting an Indoor Trainer for my bike but don't know what to get. What are you using and why?

    • Garth A.
      Garth A.

      Cyclops makes a few models - I recommend getting a fluid trainer minimum - better resistance, smoother transition. Unless you want to spend $$ and get a smart trainer.

      12 days ago Like1 person

    • Show 3 more comments...
    • Mike K.
      Mike K.

      I got a low tech Kinetic trainer that I bought used from a co-worker. Mainly to save money and to have an indoor option. But it has no features vs. some of the other trainers that I imagine are much more fun to use.

      12 days ago Like

    • Glenn S.

      Thanks to all. I will now go shopping.

      11 days ago Like

  15. RUN
    great Another Run Today 2 mi 00:24 11:46 pace

    Evening run. This got me my goal of 7 miles for the day. Better pace too.

  16. RUN
    good Another Day 5 mi 01:06 13:06 pace

    Light rain for this run. I wanted to see if I could do better than yesterday. I did.
    Now for some weekend chores.

  17. RUN
    Jersey Genesis Triathlon 19.68 mi 02:15 06:50 pace

    First, I had fun.

    Last night I checked my gear and loaded the car. Set the alarm for 3:50am, went to bed at 10:30, woke at 12:30, 1:20, 2:15 etc. and slept thru the alarm and woke at 4:15, it is ... read more

    • Diane V.
      Diane V.

      Congratulations, Glenn! I'm glad you had fun - that's most important. And now you know where to focus your training, so it was a good learning experience, too.

      15 days ago Like

    • Show 8 more comments...
    • Jeff L.
      Jeff L.

      Glad you had fun! Like my IM WI, you might want to have a little less "feeling the burn" on the bike (as much as I like to go fast, I need to conserve for the run), and save it for the run. Tri's are all about the run. Even for strong cyclists. And practice your bricks!

      14 days ago Like

    • Mike K.
      Mike K.

      Congrats on the triathlon, Glenn - great challenge and glad you had fun with it and didn't oversleep too much!

      14 days ago Like

  18. Tomorrow, Saturday, is my first Triathlon in 18 months. It is a sprint. Will post when done. :-)

  19. FIT
    Upper Body 00:22

    Upper body Friday.

  20. VELO
    good Cool Down 1.12 mi 00:07:45 8.7mph pace

    After my Nite Ride I take the last mile or so to cool down. I practice one leg peddling to get home.
    Finish time, early tonight, 9:45pm