14495 total / 307 in 2017

2016 Goals: Even BIGGER events this year. Going for Extremes again. Get my running back to what is was 2yrs ago.

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  • 10 miles
  • 03:27 time
  • 1838 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good Back Home Jog/Walk 3.12 mi 00:39 12:21 pace

    The Positive:
    * I am Home
    * Wanted to ride bike but b/c of light rain I ran
    * Garmin Died at 1 mile so I got my spare and continued the run

    I am so tired from the trip I could barely stay awake du... read more

    • Mike K.
      Mike K.

      Great that you got out there Glenn!

      about 17 hours ago Like

    • Steve S.
      Steve S.

      Business travel takes its toll. Maybe a ride tomorrow.

      about 16 hours ago Like

    • Diane V.
      Diane V.

      Nice job getting out there. Hope you get some rest tonight!

      about 10 hours ago Like

    • Jana N.
      Jana N.

      Nice you got out there, but make sure you rest.

      about 10 hours ago Like

  2. RUN
    great Foggy Fartlek 1.51 mi 00:19 12:15 pace

    A nice o/b run with some good speed (relative to current stats).
    Even though it is out and back it is interesting when I am running toward the hotel and I cannot see it. I am looking for the 19 sto... read more

  3. swim
    great Hotel Pool 2680 yd 01:09 45:22 pace

    Last time I was in this hotel I had to use the indoor pool. Well this one was bigger by a whole 3yd making it about 40ft / 13yd / 12.2m all approx.
    I kept the Garmin in Meter for simple math (divid... read more

  4. FIT
    Morning 00:25

    PiYo in the hotel room before yet another crazy day at work.
    This def made me feel better between the ears.

    • Diane V.
      Diane V.

      Oooh, I love PiYo! And it's nice when you have limited space like in a hotel room! Nice job today, Glenn!

      3 days ago Like

    • Shelly

      nice job

      3 days ago Like

  5. walk
    great Great Morning 1.54 mi 00:26 16:51 pace

    Walk is what happened and a nice walk it was. Happy! Now rush to work.

  6. Shared Photo

    How to cope with an 'interesting' day at work! Hotel Desert!!!

  7. RUN
    Charlotte :-) 2.26 mi 00:29 13:01 pace

    Charlotte AM road. I am feeling very tired and VERY happy to have this run/walk under my belt. This is the fourth time at this hotel and I have learned the first 3/4 mile and AM run is challenging... read more

  8. swim
    Sun AM 2000 m 01:03 50:43 pace

    Another short swim b/c getting ready to travel. This is an ok splash. TTYL.

  9. Yesterday DailyMile crapped out just as I was going to post this so I am posting again.

    New Bike ! ! !

    I just purchased a Trek Domane SL
    It has been just about 2 months since the bike crash. Insu... read more

  10. VELO
    great To the store 2.67 mi 00:13:20 12.0mph pace

    After finishing my w/o ride I needed to go to the store for lunch so I grabbed my hybrid and got a few extra miles.

  11. VELO
    great Ride #2 16.16 mi 01:07 14.4mph pace

    A great ride on my new bike, kept it easy and short as I am preparing to travel. A little windy but that is to be expected. I rode East in a quiet neighborhood but the beginning roads where 60% ro... read more

  12. VELO
    good New Bike ! ! ! 13.04 mi 00:51 15.3mph pace

    I just purchased a Trek Domane SL
    It has been just about 2 months since the bike crash. Insurance has not come thru yet but I cannot wait any longer. As with my first bike I just keep upgrading my... read more

  13. swim
    AM Splash 2000 m 01:06 53:13 pace

    Many things to do on Friday so this is short. I accomplished just about everything for the morning.

  14. walk
    good Boston b4 Work 1 mi 00:18 18:00 pace

    Work has me in the suburbs of Boston where I drove up yesterday so I could put 5hrs in and then drive back today. I checked out of my hotel and got to the warehouse before anybody else so I went f... read more

  15. RUN
    good Rockland MA 2 mi 00:27 13:20 pace

    After driving for over 5hrs I spent an hour at my company warehouse then to the hotel. Now a short run before meeting a friend for dinner who I have spoke with but not seen in 20years. The bike/run... read more

  16. RUN
    alright Pre Trip 1 mi 00:10:23 10:22 pace

    Only have a few minutes before I travel and happy I got this in.

  17. VELO
    great Some Saddle Time 10.2 mi 00:46 13.4mph pace

    Afternoon errands. Hybrid ride to accomplish chores.
    w/o #2 Today = Positive, Positive :-))

  18. swim
    AM pool 3500 yd 02:03 61:56 pace

    Trying to keep the positive. Up late last night = up late this morning. When at the pool I decided get what I can and not worry. Must be out of pool by 10am.

    10x100 meter speed work pace calc in... read more

  19. RUN
    good Park Path 2.65 mi 00:43 16:12 pace

    I met my friend Rebeca at a small park this afternoon and we did a jog/walk around the park. We both are in need of a running reboot. We had a great time and talk. I was able to get a few sets of s... read more

  20. Bike Shopping

    The cost to repair my bike from the accident is more that it is worth and the insurance will take too long so I decided to replace the bike now and deal with the insurance later. So ... read more

    • Steve S.
      Steve S.

      Discs have more stopping power. Do you have any wicked descents? Find the need to stop really fast?

      14 days ago Like1 person

    • Heather C.
      Heather C.

      I prefer old school Rim breaks - disc brakes are supposed to be more reliable, but they are persnickety when you have to put a tire back on - thus the squeak!

      14 days ago Like1 person

    • Jeff L.
      Jeff L.

      I've heard the disk brakes require a lot of maintenance. I like keeping it simple. But it seems like this is a direction for bike technology and it'll only get better. I'd rather put my bike dollars into the frame and wheels.

      14 days ago Like2 people