15438 total / 215 in 2018

2016 Goals: Even BIGGER events this year. Going for Extremes again. Get my running back to what is was 2yrs ago.

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  1. VELO
    alright W/D 1.25 mi 00:07:11 10.4mph pace

    A nice warm/down after the windy ride. Practiced riding with no hands.

  2. VELO
    great Great Ride 24.27 mi 01:30 16.1mph pace

    I waited for the temps to go above freezing... Went out at 41F but WINDY... It is March :-)

    Coach wanted 1:30 so I did 1:30. I went to my fav loop spot and battled the wind then when the time was... read more

  3. FIT
    Upper Body 00:20

    Work comes first. A 12 hour day at the office makes for very little Workouts.
    Today was to be a 1.5hr bike ride but turned into yesterdays Upper Body. I took some dumbbells to the office! Get wha... read more

  4. FIT
    Short Stretch 00:15:00

    Yes, short stretch as in not reaching very far... HaHa.
    No, short as in not enough time ;-)
    Every little bit helps.

  5. VELO
    great Fartlek Ride 10.7 mi 00:45 14.2mph pace

    Ride to West End of town then Ride hard between utility poles, ride easy for two poles, repeat.
    Ride home easy.
    I started the ride at 6:45pm, sun going down and almost dark when I finished.
    Temp 4... read more

    • Garth A.
      Garth A. You're an Inspiration
      You're an Inspiration:

      I like this! Totally stealing. Nice work Glenn!

      5 days ago

    • Rob P.
      Rob P.

      Great way to do some intervals! Well done!!

      5 days ago Like

  6. walk
    good Lunch Extra 1.5 mi 00:25 16:54 pace

    Today I walked in a different direction in the park and discovered they added to the park. :-D so I walked to the 'new' end giving me an extra half mile. Beautiful sunny, yet chilly day.

  7. swim
    good Ladder Fun 2050 yd 00:59 50:52 pace

    I did what I was told by my coach. Now to have some fun in the pool.
    10 min for 300yd
    20 min for 700yd
    30 min for 1050yd

    Slow but fun. It really helped me forget the workday.
    Total for the... read more

  8. swim
    Coach w/o 1850 yd 00:55 51:56 pace

    3x100 w/u
    4x100 Paddles and Buoy (s/b 4x75)
    6x50 Breathe on 5 Stokes (s/b on 4 strokes and I missed one)
    2x300 Tempo
    1x250 w/d
    I modified just a little and I lost count once.
    Took a 4 minute ... read more

  9. RUN
    great AM TM 1 mi 00:09:40 09:39 pace

    Good Simple.

  10. RUN
    TM - Coach 2.63 mi 00:35 13:18 pace

    Following Coach Plan -- almost
    Time -- Mph
    8min -- 5mph
    3min -- 3mph
    1min -- 6mph
    1min -- 7mph
    0.5min -- 8mph
    3.5min -- 3mph
    1min -- 6mph
    1min -- 7mph
    0.5min -- 7.5mph
    3.5min -- 3mph
    1min... read more

    • Jeff L.
      Jeff L.

      TM does offer a very controlled run environment. But still sucks in its own way. Nice work.

      7 days ago Like

    • Mike K.
      Mike K.

      Nice pattern of intervals Glenn!

      6 days ago Like

  11. FIT
    MtnClimb / Roll 00:25

    5x30sec Mountain Climbers followed by beating myself with a Stick and after that a Roll on the ITB.

  12. RUN
    alright Cross Town 4.8 mi 01:06 13:49 pace

    The "Long" run this week. I would call this a Medium Distance. Slow but got it done. W will see what the Coach says.
    I was able to survey some of the Storm Destruction... So many downed ... read more

    • Jeff L.
      Jeff L.

      Getting it done is pretty good to start with.

      9 days ago Like

    • Holly T.
      Holly T.

      Looking really good there Glenn. My long run for the week is 4.5, I eellike its not really long, but I am also grateful it wasn't longer!

      9 days ago Like

    • Diane V.
      Diane V.

      Nice job getting it done! Hopefully things will be cleaned up soon!

      9 days ago Like

    • Garth A.
      Garth A.

      Tough few weeks of weather... We are getting another storm up here in CT tomorrow... Spring is coming, spring is coming... Come on spring!

      9 days ago Like

  13. RUN
    alright Tue on Sat 2.37 mi 00:32 13:31 pace

    With the Nor'easter storm I had no time to do anything for myself so today is Tuesday schedule w/o. This was to be Speed work (from the coach) with a w/u then repeat sets of fast/faster/walk s... read more

  14. Where Have I been???
    Tuesday Work I had to prep the computer (switch to our backup system in Atlanta) = work until 9pm
    Wednesday while trying to w/o in the morning, dozens of texts about the storm.... read more

  15. walk
    great Lunch - Park 1 mi 00:17 17:22 pace

    This is getting habit forming. :-)
    Such a beautiful day, Sun, Warmth, no wind.
    We will see what happens tomorrow with the Nor'easter storm.

  16. FIT
    good Stretch/Roll 00:20

    After TM Walk put in another good twenty Stretch/Roll.

  17. walk
    good TM Mile 1 mi 00:16 16:06 pace

    Morning movement. Body feels loose and good.

  18. walk
    good Lunch - Park 1 mi 00:17 17:00 pace

    Cold and Gray with wind. A great lunch break.

  19. FIT
    MtnClimb / Stretch 00:25

    Day one with Tri Coach.
    Monday is to be the rest day so here is what happened.
    Mountain Climbers 5x30sec
    Then some serious stretching.

  20. I decided to make today a day of rest as tomorrow I start following the instructions of my Triathlon Coach.
    I must say I am trying to understand and not argue. This first week is written to be sim... read more