14677 total / 488 in 2017

2016 Goals: Even BIGGER events this year. Going for Extremes again. Get my running back to what is was 2yrs ago.

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  • 12 miles
  • 06:34 time
  • 3510 calories
  • 5 workouts
  • This Week time period


  1. swim
    good Long Swim 9250 yd 04:30 51:19 pace

    Tummy Butterflies are gone.
    25yd length x 370 laps = 9250 aka 5.26 miles aka 8460 meter
    Tie distance from March 2016 but l/y time 4:15:19 this swim 15min slower UGHH

    1600yd -- 41:03
    rest and feed ... read more

  2. I am leaving work early for some special training.
    It is amazing the butterfly's in my stomach.
    Update late tonight.

  3. FIT
    alright Gym - Personal Traininer 00:40

    I advised my trainer of the situation so he dialed back the w/o just a little. We started early as I did not swim and his 8:30pm did not show.
    Basically I just went through the motions... no enthu... read more

  4. RUN
    blah NJ Trails XC 5k #7 3.07 mi 00:38 12:25 pace

    Started out feeling uneasy.
    Much effort needed to just move
    Then GI issues -- This is the first 5k where I considered DNF and heading to the restrooms.
    I finished --- Ughh.
    b/c of all the extra tim... read more

    • Diane V.
      Diane V.

      I hope you're not coming down with something :(. Nice job finishing the race - I imagine it wasn't very comfortable!

      2 days ago Like

    • Show 2 more comments...
    • Jeff L.
      Jeff L.

      Sorry. There are days like these for all of us.

      1 day ago Like

    • Kim B.
      Kim B.

      I've had this happen to me during a couple of races - short ones like this, where the time mattered most. You still finished! I hope you feel better

      1 day ago Like

  5. RUN
    good AM 2 mi 00:23 11:42 pace


  6. RUN
    good Nite 2 mi 00:23 11:28 pace

    I got my morning run in the dark of the evening :-)
    Run for today is done.

  7. walk
    Humid 3.1 mi 00:54 17:30 pace

    Afternoon, after shower, and still humid as all get out. Walking is all I could get. Glad for something.

  8. RUN
    alright Lemonade 3.15 mi 00:37 11:52 pace

    When a cancelled swim race give you lemons
    MAKE Lemonade !
    After the canceled swim I moved my car to a street with free parking then put n sneakers and ran the local roads for a simple 5K around A... read more

  9. swim
    alright Asbury Park 2 mile Ice Breake... 00:07:28

    This is a race event of swimming 2 miles in the ocean. Also a 1 mile and a ½ mile swim.

    I get up at 4:40 and in the car at 5:15 then drive an hour for the 7:30 race. When I get there the boardwalk... read more

  10. swim
    good Med Distance 6900 yd 03:06 47:29 pace

    Only a month to race day so time to start getting some real distance swimming.
    I missed my goal by 200 yards... Blast :-(
    I wanted 4 miles tonight.
    Still slower than what I need but here are the sp... read more

  11. RUN
    Shortie 1 mi 00:11:04 11:03 pace

    Maybe, just maybe I have turned the corner. Third day in a row with a run.

  12. FIT
    great Gym w/Trainer 00:45

    I like these w/o. Trainer keeps changing things. I add to what he does to get the extra.
    Tonight he created a game where for 30 seconds in the plank position I did as many lift and roll of a singl... read more

  13. swim
    good Between Time 800 yd 00:21 46:05 pace

    After race and before Gym. Just two 10 min sets. Now to the gym.

  14. RUN
    great NJ Trails XC 5k #6 3.05 mi 00:34 11:18 pace

    Another great race. Negative 17 seconds from last week ! ! ! :-D
    It seems I warm up at about one mile then I can push the flats.
    Super Very Happy !
    Getting scared for my goal of improvements ever... read more

  15. FIT
    AM Stretching 00:10:00

    It has been a long time since I stretched and my body knows it. Shame on me.
    I feel better but not where I should be.

  16. RUN
    good Book Ends 2 mi 00:24 12:14 pace

    Second run today... no matter how slow or how short the distance

    Second run today!

  17. RUN
    alright Humid 2 mi 00:26 12:47 pace

    So difficult to get out of bed. Got it Done! Next to a HUMID training run. Got it Done!

  18. swim
    OWS Training - Ocean 5900 yd 02:35 46:14 pace

    The lifeguards are at the NJ shore!!! Now I can train in the ocean. Water temp about 58/60 deg F. Wearing a sleeveless wet suit My arms, hands, and feet were numb for the first 15 minutes but it go... read more

  19. VELO
    To/From Beach 1.8 mi 00:11:27 9.4mph pace

    Park Car then ride to beach. This saves parking money and allows me to take much more in my saddle bags.

  20. swim
    great 5K+232yd 5700 yd 02:44 50:43 pace

    Got my Base! I want Thursday night to be a minimum of 5K = YAY I got it.
    Six sets of 20 minutes where #1,3,5 I used the Finis Tempo Trainer (Metronome). The #2,4,6 without Finis. I can now analyze ... read more