17210 total / 2000 in 2018

2016 Goals: Even BIGGER events this year. Going for Extremes again. Get my running back to what is was 2yrs ago.

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  • 3 miles
  • 01:21 time
  • 808 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good AM TM 1 mi 00:11:13 11:13 pace

    This was so much better than last night.

  2. RUN
    good TM Nite 1 mi 00:11:05 11:05 pace

    When you get home from work and DO NOT WANT TO DO ANYTHING and stomach feels yucky your brain is the only way to get this in.

    Thanks brain!

  3. swim
    great Gettin Back 2000 yd 00:58 51:18 pace

    A great morning, I pushed the pace and it worked.
    1x350 (lost count)
    1x150 (make up the oops above)

  4. walk
    great Another Happy Walk 1.79 mi 00:30 16:45 pace

    I am seeing benefits to Happy Light while walking on the treadmill.
    Rest of day filled with all those thing ya just gotta do and the weekend is where it happens.

  5. FIT
    Upper Body 00:20

    Morning weights while listening to the radio, yes some people still listen to an old fashioned radio.

    • Mike K.
      Mike K.

      Is it next to your rotary phone? I have both of those!

      2 days ago Like

  6. swim
    alright Morning 1500 yd 00:45 52:47 pace

    This began well then...
    Started my half hour segment and when I was 15 minutes in I realized I hit the wrong button on the Garmin... Grrrrr.
    Frustrated and wanting to get to work early I sto... read more

  7. walk
    great Happy Walk 1.64 mi 00:30 18:17 pace

    This is the first of Happy Walking. I hope it works.
    Barefoot walking on treadmill... feet sore.

  8. swim
    great W H A T ? ? ? 2000 yd 00:55 48:39 pace

    Hey I found this NEW thing... A long cement hole with a line in it and filled with water. I used this for the first time on over a month.

    Yes, it has been a whole month since my last swim. Why --... read more

  9. RUN
    great TM 1 mi 00:11:13 11:13 pace

    Shortie but it works.

    Helene D. Cyborg or not I got some running in ;-D

  10. RUN
    great Jingle Bell Run 5K 3.14 mi 00:38 12:07 pace

    A really fun run but as ALL my fav or major runs this year

    I was asked by the Fundraising Director to help with the day of tasks I got there at 6:30 to set up and unpack things. At one p... read more

  11. RUN
    great NJ Winter Trail Series 10K #2 6.31 mi 01:37 15:25 pace

    See what two weeks, warmer weather and NO snow can do. 33 minutes faster!
    I really enjoyed this mornings run.

  12. RUN
    great Home Early 3.1 mi 00:39 12:28 pace

    See what can happen when you get home before 8pm.

    My trip to NYC allowed me to get home before 5pm and I was able to run.
    This is what is should be.

  13. Shared Photo

    Used Garmin to track my walk!
    I walked in a straight line (see green)
    Garmin GPS recorded the RED line(?)

    Am I Spiderman swinging from the buildings???

    • Steve S.
      Steve S.

      The red line looks like you had a few cocktails at Ruths Chris

      13 days ago Like1 person

    • Jeff L.
      Jeff L.

      Gee, your Garmin is way off. Although, mine is not good at walking, it's dead on for running.

      12 days ago Like

    • Glenn S.

      @jeff Garmin probably did not record correctly because of all the skyscraper buildings and a very overcast day. I just found this funny.

      9 days ago Like

    • Helene D.
      Helene D.

      I think Steve is on to something, JJ :-)

      9 days ago Like

  14. walk
    great Manhattan 2 mi 00:36 18:11 pace

    From Penn Station 7th and 34th
    to Ruth Chris 7th and 51st
    Walking around many other pedestrians
    and traffic lights you just HAVE to stop for
    about 1 mile
    then after meeting return same route.

  15. FIT
    Stretching 00:25

    Boy am I stiff. Feel better now.

  16. walk
    good Lunch 1 mi 00:18 17:55 pace

    Gray and damp for lunch with wind but I got a WALK in.

  17. VELO
    good Metuchen 18.84 mi 01:22 13.8mph pace

    Since I was asked to help with the functions of the Arthritis Jingle bell run
    I wanted to test the Metuchen Jingle Bell Course (looking for markers) so I rode
    7.83 miles there
    3.12 miles on the co... read more

    • Mike K.
      Mike K.

      Looks like the course is up to snuff - nice riding miles!

      14 days ago Like

  18. VELO
    good Home After Race 3.88 mi 00:19 12.2mph pace

    After 5K race I am again in school gym and removed all sweaty clothes. Get some food, talk with others then put on two dry tech layers, a slightly damp cotton layer and a slightly damp sweatshirt.... read more

    • Helene D.
      Helene D.

      Well, 21 degrees can be hot, Glenn, if it is in Celsius! (About 70 F :-)

      18 days ago Like

    • Diane V.
      Diane V.

      Excellent Thursday rides and race! Hope you had a wonderful Thanksgiving!

      16 days ago Like

  19. RUN
    good 5K Greenbrook Turkey Trot 3.15 mi 00:36 11:33 pace

    Myself and over 500 other crazies for this race including those with Strollers, Dogs, and Walkers are ready for the 8am run. Still 19 degrees.

    I enjoyed watching other runners with dogs where the... read more

  20. VELO
    good To Turkey Race 3.91 mi 00:18 13.3mph pace

    19 degrees.
    Prep: several changes of clothes. Many layers and many types of clothes.
    Tech short sleeve, Tech long sleeve, Tech Skull Cap, Tech gloves, Regular gloves over tech gloves, Tech heav... read more

    • Steve S.
      Steve S.

      Well done

      19 days ago Like

    • Helene D.
      Helene D.

      Great way to warm up, Glenn. I was going to ask, "Where did you leave your riding clothes?" I guess you answered that question :-)

      18 days ago Like