14951 total / 762 in 2017

2016 Goals: Even BIGGER events this year. Going for Extremes again. Get my running back to what is was 2yrs ago.

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  • 4 miles
  • 01:26 time
  • 647 calories
  • 4 workouts
  • This Week time period


  1. RUN
    great AM Run 1 mi 00:10:24 10:24 pace

    Another super humid morning ! ! !
    A very productive morning:
    Finish packing / Run / Shower / Shop / Pay Bills / Get to Airport 7 minutes early :-D
    Now the 'fun' part.... Work in Charlott... read more

  2. FIT
    great Trainer Time 00:35

    Monday Evening: Late Post.
    So after my half hour TM warmup I was ready for Personal Trainer.
    He gave me 5 sets of 4 routines and of course as the sets progressed I upped what was being done (weight... read more

  3. RUN
    great TM b4 Trainer 2.25 mi 00:29 13:06 pace

    Monday Evening: Late posting.
    I moved my Gym/Trainer w/o to Monday as I am traveling this week. I got to the gym early so I used the TM until my turn with the trainer. This was an Interval w/o.

    ... read more

  4. RUN
    alright 1 - Now to Work 1 mi 00:11:00 11:00 pace

    59deg / 100% humidity but not bad. Gotta prep for trip so happy I got this.

  5. swim
    alright Ray Licata - Ocean Mile Swim 1760 yd 01:04 63:50 pace

    How to make a lousy swim better:
    . . . Realize everybody was 10 to 12 minutes slow.
    My swim pace has been crappy and this was even worse so when I learned all the swimmers has a slow day it made me... read more

    • Diane V.
      Diane V.

      Nice swim despite the difficulties. With over 200 other bodies around me, I'm pretty sure I'd go into freak-out mode! So extra kudos for that!

      2 days ago Like

    • Garth A.
      Garth A. Great Performance
      Great Performance:

      I have had that happen... Like you said, everyone had to deal with it! Nice swim Glenn!

      2 days ago

    • Helene W.
      Helene W.

      Ah! A friend of mine once compared OWS to being in a washing machine ... :-)

      2 days ago Like1 person

  6. FIT
    good Commercial w/o 00:33

    While watching TV tonight on commercial breaks I worked with dumbbells and stretching. Some of the commercials where 5 min in duration. I guess this would be intervals :-)

  7. RUN
    good 100% 2 mi 00:25 12:36 pace

    100% Humidity and 74 % Dew Point makes for a run not as long as I would have liked.


    I have a run done for today :-)

  8. VELO
    great Getting Things Done 23.65 mi 01:31 15.6mph pace

    Today I did the ride to get vitamins like the day I was doored. Interesting thoughts as I rode. Then on the return to home I did a few extra loops to get some miles and a stop at the bank for some ... read more

  9. FIT
    alright Personal Trainer Time 00:35

    Mt PT has a plan for me and knows I will modify it. For example he wanted me to do 5 sets of 15 chest flies with the straps and body weight so I did this

    1) 20 flies followed by 20 squat and thro... read more

  10. FIT
    alright Before Personal Trainer 1 mi 00:20 20:00 pace

    Time is approx. I got to the gym late so skipped the swim and just did a TM walk with incline while waiting for my time slot with the personal trainer.

  11. XC Summer series #12 Unusual

    As we all know my running has been challenged with the stress at work then last week I had to travel and miss on last week’s race. This week is week #12 of the serie... read more

    • Mike K.
      Mike K.

      I'm speechless about this. Of course it was the right thing to stop and help this kid. But why the father wasn't running with him is beyond me, especially since he said this has happened before. Crazy and glad it all worked out OK - good that you were there!

      6 days ago Like

    • Show 2 more comments...
    • Glenn S.

      @Diane. I believe I said "HELP, Hey, this kid need help call 911". I think you are correct with what may have happened.

      5 days ago Like

    • Jeff L.
      Jeff L.

      When in doubt, assume the worst. You did everything right and I'm glad someone cares as much as you do!

      5 days ago Like

  12. RUN
    alright NJ Trails XC 5k #12 3.05 mi 00:40 13:06 pace

    See other entry for details.

  13. FIT
    AM Weights 00:20

    Ahhhh. Got some morning weights in before crazy work. :-p

  14. Chubby Grape Soda Kid -- This is so true and sad

    I saw this as a TV commercial when in Atlanta.

    • Tabstar

      Ugh. I have a hard time finding a happy place between being a psycho and ruining our relationship and being a good mom who ensure's her daughter's health with my skinniest-fat-kid daughter. She's 16 and lazy as f#ck and I literally have to FORCE her out to walk the dogs. Girl is 5'6" and 115#, but that's because her bone density is that of that plastic drink straw in that kid's grape soda.

      8 days ago Like

    • Diane V.
      Diane V.

      It IS sad and true. Tabstar, I hear ya!

      5 days ago Like

  15. VELO
    Will and Determ 15.83 mi 01:11 13.4mph pace

    Stiff morning. Yard Work. Nap.
    OK, now time to do something for me.
    Ride, a simple ride. A ride to try and get lost. A ride to relax. A ride for myself.

    My goal was to ride East and try, try and f... read more

    • Carolyn B.
      Carolyn B.

      I think you've got some good partners in Will and Determ! Glad they're not MIA. Good job Glenn.

      9 days ago Like

    • Mike K.
      Mike K.

      Glad you got this ride in Glenn! Although it's funny that you had a difficult time trying to get lost - not necessarily a bad thing.

      9 days ago Like

    • J J
      J J

      A ride to try and get lost! I love that!!! :)

      9 days ago Like

    • Garth A.
      Garth A. You're an Inspiration
      You're an Inspiration:

      Awesome first-person description Glenn! Love "a ride to get lost." I have really been feeling that myself lately... Welcome back!

      9 days ago

  16. RUN
    Hills 5.4 mi 01:15 13:55 pace

    Back home and able to get out and run.

    Today Definitions:
    Time . . . a four letter word
    Pace . . . a four letter word
    Completion... a ten letter word for accomplishment of my goal for today.

    It w... read more

  17. RUN
    Atlanta 2.07 mi 00:26 12:27 pace

    See Mike K. posting for details. I am traveling for work and in the Atlanta area and was luck enough to run with Mike this morning. Work is super crazy and I have to leave for my flight in a few m... read more

  18. Where have I been????

    Work has and will be crazy for a long time. I get home stressed, try and sleep but not. Now I am so tired that cannot get out of the bed in the morning. Next, feeling guilty,... read more

    • Dustin V.
      Dustin V.

      You're right, things will improve. Rest is important also. Keep up the good attitude. Hopefully you'll be back on track soon.

      16 days ago Like

    • Show 7 more comments...
    • Harry K
      Harry K

      I'm sorry Glenn. Hope things improve soon.

      15 days ago Like

    • Jana N.
      Jana N.

      I'm sorry Glenn. The changing schedules and stuff can mess up so much. I'm glad you're taking naps. They help so much. Do what you can, but if you need that rest, do it.

      15 days ago Like

  19. FIT
    good Getting What I want 00:40

    My personal trainer 'beats me up'. This is a good thing. Again details when I am awake. Good night.

  20. swim
    good Inbetween 800 yd 00:22 47:57 pace

    Short swim before Trainer in Gym.