14590 total / 401 in 2017

2016 Goals: Even BIGGER events this year. Going for Extremes again. Get my running back to what is was 2yrs ago.

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  • 6 miles
  • 03:01 time
  • 1487 calories
  • 5 workouts
  • This Week time period


  1. FIT
    good Trainer 00:40

    I asked my trainer to take it easy on me tonight as I have 5 swim races this weekend so he lessened the weight and increased the reps. He is focusing on muscles for swimming. I can see where it wil... read more

  2. swim
    good Metronome b4 Gym 700 yd 00:21 52:07 pace

    Wednesday Night pool time is limited by the clock because I need to get to Gym w/Trainer by 9pm.
    I change the metronome pace a little quicker and I am doing better.
    I did take 3 minutes to talk wit... read more

    • Mike K.
      Mike K.

      Having a time limit is a great way to pick up the pace - I'll do that with morning runs sometimes.

      about 9 hours ago Like

  3. RUN
    great NJ Trails XC 5k #3 3.08 mi 00:35 11:30 pace

    Cross Country Summer Series #3
    Nice cool evening but the bugs were out.
    Made my goal again by running faster than last week. -20 seconds.
    Now to pool then Gym

  4. Shared Photo

    Boy v Girl.
    My Inner Super Hero ! ! !

  5. RUN
    good Boys Rule Challenge 2.07 mi 00:24 11:45 pace

    AM Two Miles.
    Sleep had a large role for this short run.
    Boys are the Best!

  6. swim
    good Metronome Training 01:00

    First day with my head going
    Even when I removed the Metronome I still heard it.
    It is interesting how inconsistent my stroke is.
    Much room for improvement.

    • Jeff L.
      Jeff L.

      I think we ALL can say that.

      3 days ago Like

    • Paula A.

      I noticed the metronome is tough to get used to at first! The sound has to be on the lowest volume for me & sometimes I wonder if I am able to keep a beat! I am using it for chi running & chi walking.

      3 days ago Like

  7. swim
    great OWS Training 2640 yd 00:59 39:21 pace

    Each year I get my first OWS in the Navesink River. Typically this is the weekend before I swim a race at that spot. This year my Memorial weekend swims will be in Maryland and Virginia but I sti... read more

  8. swim
    good 5K :-D 5500 yd 02:46 53:15 pace

    Plan was to get 2hrs in 30 min segments. The first was 10min as I wanted to talk to another swimmer I have not seen in a while. Followed by 20 min to round off. Then 3 more 30min. I looked at the c... read more

  9. FIT
    good Gym w/Trainer 00:40

    Having the last session of the day has its benefits I get extra time w/Trainer. When he gives me 4 sets at 12 reps I up the reps to 15 for the last 2 sets. Getting all I can.

  10. swim
    good Short time 1650 yd 00:47 50:27 pace

    Short time in pool between run and Gym. Total Immersion is feeling better but pace is not. OK, now to the gym.

  11. RUN
    No Race But Run 3.11 mi 00:41 13:12 pace

    Wednesday night are my XC series but not tonight so I went to JCC early and ran the local roads. Temp was 88+ the hottest day this year. Now to the pool.

  12. RUN
    blah Ughh 2 mi 00:26 13:07 pace

    Lungs congested, phlegm made this a ugly attempt of a run. Called it at two miles.

  13. swim
    good AM w/o 1550 yd 00:46 52:36 pace

    Had to get to work on time so when I got to the pool late it just means I had to cut the swim short. Happy with what I got. :-)

  14. VELO
    good Fun 14.17 mi 01:04 13.3mph pace

    It is so rare that I just go and ride for the fun of it. Today I did a Fun Ride.
    I rode to the far side of town then went on small local roads I have never been on. When I recognized a road I turne... read more

  15. swim
    good Late AM Swim 3650 yd 01:38 47:22 pace

    I was late getting to the pool (2hrs late) so I had to deal with all the classes. Single lane for laps. After my first few laps a couple entered my lane so we swam counter clockwise. We were all im... read more

  16. swim
    good Practice TI 3850 yd 02:05 57:01 pace

    Practice the new swimming style: Total Immersion.
    Worked on Stroke - hand enter into water / underwater position / movement
    Worked on Kick
    Worked on proper rotate of torso

    I would say I had it rig... read more

    • Paula A.

      Sometimes integrating new techniques can make me feel like a fish out of water. Great job practicing the new stuff! When I was at the Chi running workshop the instructor talked about this style of swimming! So cool! I would love to try a class. Danny Dreyer said he & Terry Laughlin are friends!

      14 days ago Like

    • Show 2 more comments...
    • Rob P.
      Rob P.

      Great swim! Sounds like you are well on your way to better swimming!

      13 days ago Like

    • Mike K.
      Mike K.

      20% of this workout is nearly a half hour of quality - definitely a win!

      13 days ago Like

  17. FIT
    good Personal Trainer 00:35

    Another great w/o in gym w/ trainer

  18. swim
    good Short TI 00:15:00

    Just a few minutes between race and gym.
    Worked on new TI stroke.

  19. RUN
    good NJ Trails XC 5k #2 3.09 mi 00:36 11:37 pace

    Second in the series. Made my goal of running quicker by 25sec.

  20. RUN
    alright Just Do It 2 mi 00:24 12:08 pace

    Being careful of the lungs I go out and run. As I move down the road my left ear is popping. I take many walk breaks. I finish. I am now happy.