Glenn
Today I waited for the heat of the day (29 deg) then I put on my warm long pants, 2 tech shirts and a windbreaker, a tech sweat band as ear covers, sunglasses to protect from the wind, a tech cap, ... read more
- Site:
- http://runglennrun.com
- Miles:
- 3026 total / 105 in 2012
- Goal:
2012 Goals: 30 Races including Running, Cycling, Triathlon, Swimming, and Stair Climb.
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Entries
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RUN
good Windy Distance 10.1 mi 01:52 11:03 pace
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RUN
great Empire State Bld Run-Up 00:22
1576 Steps / 86 floors of the Empire State Building. I along with about 1000 other people ran the stairs to the observation deck to be greated by snow and orange fog (orange lights for Multiple My... read more
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#dailymission Flyers at races, Google, Running Sites, Race Registration Sites, Friends, Posters, and Previous Race History. When I have 30 races planned for this year Some are scheduled 9 or more m... read more
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RUN
good Local Loop 3.1 mi 00:30 09:42 pace
After work run. What can I say... I'm runnin'. Also did 390 stair of speed today. :)
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looking good, nice come back!
5 days ago • Like
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swim
alright Back in the Pool 1000 yd 00:38 66:52 pace
First swim since Jan 13. Took it easy and had to quit when the coughing started. Getting back into the swing of things.
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FIT
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#dailymission I saw my picture in the local newspaper which caused me to change my diet and get a personal trainer then I got addicted to running.
3 people liked what Glenn said -
RUN
great Super Sunday 4 Miler Race 4 mi 00:36 09:06 pace
Wow what a race! As you may know I have been taking it easy for the last 2 weeks because of a cough so I was concerned I would not do well today. I was hoping I could get a 10 minute pace and was ... read more
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RUN
alright 2x2 4 mi 00:37 09:21 pace
After taking it easy b/c of a persistent cough I did a test run on the TM before my race tomorrow. I will be running the Super Sunday 4 Miler in Morristown. I did this as 2 miles / short break / ... read more
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Glad you are feeling better Glenn! Good luck tomorrow! Which HM are you doing? I was thinking about doing E Murray Todd. Are you doing that one?
8 days ago • Like
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@Melinda the E Murray Todd is a great HM but I have the MS Climb to the Top that day. The HM on 2/18 is in Myrtle Beach SC.
8 days ago • Like
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FIT
Stairs-Stairs-Stairs 00:27
One week to ESB runup. Stats today:
11 sets for a total of 2870 steps in 27:03
Regular morning 130 steps
Lunch Speed work 3 sets 139 steps time 37/40/40 sec
Evening 6 sets 370 steps / 1 set 130 s... read more - FIT
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RUN
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RUN
Fartlek 3.1 mi 00:29 09:26 pace
After being sick for so long and not running I finally got back on the road. Over the last 2 weeks I did a 1 mile on the TM and another 2 miles on the TM until today. Following advice to take it ... read more
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Nice job Glenn! Glad you are feeling better :)
14 days ago • Like
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FIT
Stairs 00:23
Training for the Empire State Bld Run-Up.
Total 2816 steps in 22:30 time
132 Floors
Morning = 7 floors / Lunch (one hand) = 61 floors / Evening (left turn) = 64 floors -
RUN
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RUN
Desert Trails 3.14 mi 00:54 17:16 pace
Part of my trip goal was to be able to run in the desert and on the last day it happened. I got up before the sun and drove to a state park. Once there was daylight I took my camera and hit the s... read more
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RUN
alright Post Marathon Recovery 2 mi 00:26 12:53 pace
Quads are killing me. I have a massage later today.
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First of all you properly bundled up, like a strength workout :))) you got a nice long 4 town trip run...
about 1 hour ago