16464 total / 1241 in 2018

2016 Goals: Even BIGGER events this year. Going for Extremes again. Get my running back to what is was 2yrs ago.

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  • 12 miles
  • 01:27 time
  • 661 calories
  • 3 workouts
  • This Week time period


  1. VELO
    good Indoors 10 mi 00:33 18.3mph pace

    b/c of rain I had to move indoors and put the bike on the trainer. I find the trainer much, much more difficult than riding on the roads, rain, ice, cold, dark and snow.

    • Jeff L.
      Jeff L.

      Well, you never stop on the trainer like at a stop sign. You never get a downhill. It is rigid and unforgiving. And mentally taxing. And for me, always solo. So yeah, it can be difficult. Especially if you turn up the resistance!

      about 8 hours ago Like1 person

    • Steve S.
      Steve S.

      I find making the trainer a focused session helps. Doing a Coach Troy workout, a Chris Carmichael workout, Zwift, Trainer Road, something. These help keep the focus and purpose.

      about 8 hours ago Like

  2. FIT
    good AM Weights 00:30

    I am happy with this morning. I was careful about the abdomen and did some nice things with dumb bells.

  3. RUN
    good AM Success 2 mi 00:24 11:52 pace

    Monday Morning Two. Happy. Rib is OK.

  4. VELO
    good Ice 3.2 mi 00:14:58 12.8mph pace

    After mowing the lawn I took a ride to the store to buy ice. The rib is feeling sore. Maybe I over did it today. It has been many years since I last cracked or popped a rib. I am not getting any... read more

  5. VELO
    Rib Test 13.74 mi 01:06 12.5mph pace

    First time on bike since popped rib last Sunday. I kept to residential roads and managed to find many roads I have never been on. Some of these where VERY bumpy but I managed pain well. After a w... read more

  6. walk
    TM 1 mi 00:19 18:47 pace

    Many thunder storms this morning. Walked on treadmill.

  7. RUN
    great XC 5K Summer Series 3.06 mi 00:44 14:19 pace

    I informed the race director of my popped rib and I would walk this race but once on the course, I found I could jog a little. I could not breathe deep so I had to take walk breaks just to get air... read more

  8. Popped Rib

    Today I was bending over furniture and popped my blasted rib. I am now taking it easy and popped it again reaching for laundry.

    OUCH ! ! !

    I have done this before and it will be a PA... read more

  9. RUN
    good 3.1 mi 00:41 13:13 pace

    I put on my running shoes and go for a post swim/race run on the boardwalk. I go with no shirt in an attempt to get some color, I hope I don’t sunburn. Well about 15 minutes into this sunny run i... read more

    • Garth A.
      Garth A. Great Performance
      Great Performance:

      Tough day to run, but nice overall efforts Sir!

      10 days ago

    • Harry K
      Harry K

      🌧 🏃🏻 👍🏻😊

      10 days ago Like

    • Jana N.
      Jana N.

      I’m glad you got to run and the rain decreased your chances of getting a sunburn. I am not glad it rained on you again.

      9 days ago Like

  10. swim
    good Lavallette 1 mle swim Evemt 1900 yd 00:36 33:36 pace

    Weather report: Rain and possible thunder the whole morning.

    I get to the event and pickup my timing chip. Go to my car and it rains for 5 minutes. The sun comes out.

    The lifeguards tall us the w... read more

    • Mike K.
      Mike K.

      Great swim Glenn - glad you didn't need the wetsuit!

      10 days ago Like

    • Garth A.
      Garth A. Great Performance
      Great Performance:

      Nice pace Glenn! I'd have a hard time thinking the water is that cold; here in CT it's 76 or so, and we are blocked from the Gulf Stream by Long Island.

      10 days ago

    • Jana N.
      Jana N.

      Nice job, Glenn! I’m glad the water was 67° instead of 59°. The rain IS getting old. I had three open water swims postponed and the one of those postponed swims ended up being 4 miles in a pool.

      9 days ago Like

  11. swim
    good Lighting 4750 yd 02:13 49:11 pace

    I started this swim backwards as in:
    1 mile (1800yd) non-stop
    400yd to total 1.2 miles
    then timed pyramid Goal -- approx 10 / 20 / 30 / 20 / 10 minutes
    11:29 Whistle ! ! ! Li... read more

  12. RUN
    Summer Series XC 5K 3.07 mi 00:40 13:02 pace

    86deg with feel like 93 and a Dew Point around 75%.

    The air was SO HEAVY I and many others just wanted to go back to the car and a/c. My right knee was acting up b/c ITB pulling on kneecap but I ... read more

    • Shelly A.
      Shelly A.

      So awesome!!!

      13 days ago Like

    • Kim B.
      Kim B.

      I love your stories of these runs. You meet so many interesting people, both those that motivate you and ones that need the motivation.

      13 days ago Like1 person

    • J J
      J J

      Great xc 5k run! Glenn ! Lovee this motivating post!! :) :)

      13 days ago Like

    • Garth A.
      Garth A. You're an Inspiration
      You're an Inspiration:

      ^^ What Kim said! You rock Glenn!

      13 days ago

  13. VELO
    great Smiling to Home 4.91 mi 00:20 14.7mph pace

    After a great speed ride I head home for an early (9:40pm) dinner.

  14. VELO
    great Nite Ride 30.57 mi 01:42 18.0mph pace

    For the Second time today...
    Happy Happy Happy !
    While riding in the dark I kept increasing my Avg Speed on my loops. Once I acquired 18.0 I rewarded myself by stopping Garmin and riding home earl... read more

  15. RUN
    great Happy 2 mi 00:20 10:11 pace

    Couldn't sleep. Got up early. 61deg / 100% humidity. A nice morning.
    Today is the first day in a long time I ran nonstop, outdoors for two miles.
    HappPpieeeE Happy Happy.

    It is also the f... read more

  16. FIT
    PM Weights 00:20


  17. FIT
    AM Stretch 00:15:00


  18. RUN
    good Fav Again 7.11 mi 01:39 13:53 pace

    Same route as yesterday but in the opposite direction. Humidity at half from yesterday. Time only 8 minutes faster but I feel better. Two Med-Distance runs in one weekend. Happy.

  19. RUN
    alright 100% Humidity 7.12 mi 01:46 14:54 pace

    A Jog/Walk day with the last two miles walking. Just too humid.
    Now for some fun -- Brother and I going to the movies.

  20. swim
    good Smiles for these Miles 4100 yd 01:54 48:51 pace

    Started with
    18 x100yd
    then One Hour
    2300yd in 59:40
    followed by great conversation with the lifeguards