Site:
http://runglennrun.com
Miles:
15108 total / 919 in 2017
Goal:

2016 Goals: Even BIGGER events this year. Going for Extremes again. Get my running back to what is was 2yrs ago.

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Entries

  1. FIT
    good Now warmed Up 00:41

    As usual I asked my Personal Trainer to take it easy on me and he just raises his eyebrows.
    We begin many things and I feel good doing them.
    When we get to the bench press I instruct him on how we ... read more

  2. walk
    Adjusting to the Situation 3.1 mi 00:53 17:07 pace

    The Plan:
    Go to JCC and swim for an hour or more.
    I get to the locker room and open my swim gear bag and what do I see!
    I have a towel, cap, goggles. body wash, my running/gym shirt/shorts but
    NO s... read more

  3. RUN
    good AM darkness 2 mi 00:24 11:49 pace

    I wake before the sun.
    I hear a helicopter, no multiple helicopters...
    The radio does not have a report yet.
    I dress in warm running clothes because it is NOW October type weather...
    Temp around 4... read more

    • Harry K
      Harry K

      Glad you had a great morning run. Sorry about the fire.

      5 days ago Like

    • Show 2 more comments...
    • Mike K.
      Mike K.

      Your run was clearly the best part of that commute!

      5 days ago Like

    • Helene W.
      Helene W.

      One good thing, you worked out that driving stress before you got stressed out by the traffic nightmare. And another good thing, it was "just" abandoned buildings that burned down.

      4 days ago Like

  4. RUN
    good Nite Jog/Walk 3.1 mi 00:40 12:45 pace

    Started out with a lot of effort ended by reducing pace. Happy. Also legs are a little looser.

  5. RUN
    Brooklyn Rock and Roll Half M... 02:54

    This is my first long run of the year
    I went into this HM way, way undertrained. I had adjusted my expectations based on what little training I had and set the goal to not get hurt. Over the last ... read more

    • Tina L.
      Tina L.

      Way to go Glenn ! Congrats! I had a lot of runner friends run RnR Brooklyn half and then some got on plane to Denver and others went to St Louis to double up and do the RnR half there too. I have some crazy runner friends! Wish I could of gone to Brooklyn to get the bucket list medal, since I did SF. But I had to work!!! Sounds hot enough to dump water on your head! Great job, my time is sometimes around that time!

      8 days ago Like

    • Show 7 more comments...
    • Diane V.
      Diane V.

      No worries about the time - you weren't going for a PR anyway. Congratulations and good job pushing through, especially that last mile!

      8 days ago Like

    • Helene W.
      Helene W. Great Performance
      Great Performance:

      Your time is anything but awful, Glenn! Granted, you might have made the rookie mistake to start just a little too fast, but we all are guilty of that one :-) Seriously, I think you did quite well. Congrats!

      7 days ago

  6. FIT
    good AM Weights 00:20

    Some Monday morning weights. Simple but good to get something for Monday morning. It is so humid here, even indoors with the AC on.

  7. RUN
    good One Way 9.15 mi 02:06 13:48 pace

    Hey today is the first day of visiting family. We were to meet them at other family several towns away. My Girlfriend wanted to drive there early and I needed a run so I left my home early and ran... read more

  8. FIT
    good Persnal Trainer 00:35

    I just went thru the motions tonight. Trainer had a very long day and he too was just going thru the motions. The important thing is we discussed the time schedule for the Brooklyn Rock n Roll Half... read more

    • Mike K.
      Mike K.

      Great to have a running buddy for the half. I bet its an interesting route too

      18 days ago Like

    • Carolyn B.
      Carolyn B.

      Oh, I can't wait to hear about the race! Nice that you're running together too. Good luck Glenn!

      18 days ago Like

  9. swim
    good Ahhhh 3200 yd 01:33 51:08 pace

    Pool lane got crowded so we had to circle. I stop/started my watch but messed it up so one segment was not recorded. I calculated my distance for this segment. Swim overall was better than last wee... read more

  10. RUN
    great M.M.M. 1 mi 00:11:20 11:20 pace

    Monday Morning Mile :-))
    A Nice morning run followed by a long day of work. Well at least the morning was fun.

  11. Somebody went out for a huge burger and beer for lunch... The rest of the day was shot. Tummy not happy.
    Can you guess who?

  12. RUN
    good Dbl Dgt 10.2 mi 02:16 13:22 pace

    I am living proof of what happens when you do NOT run as much as you should.
    My running has been SO OFF for SO long that now it is difficult to do a simple ten miles.

    This, today, September 30th i... read more

  13. FIT
    great Trainer Time 00:35

    I like Wednesdays with multiple w/o. Great time with my trainer and we discussed the up coming Half Marathon we will be running together.

    • J J
      J J

      Half Mary! Whoop! Whoop!!! :)

      23 days ago Like

  14. swim
    great 3x30 3150 yd 01:31 50:48 pace

    The fish is back in the water.
    After a very long dry spell I got into the pool for a real swim.

    3 by 30 minutes. No warmup, just in and move. Beginning pace was where it was a month ago and I slow... read more

  15. VELO
    good Mindful Cool Down 6.17 mi 00:28 13.0mph pace

    So, Power Ride is out of the way and now I will relax and enjoy the scenery as I head home. I look at the combined miles and choose to make some extra turns to add a few miles so my combined ride t... read more

    • Mike K.
      Mike K.

      You were overdue for this - glad you had a great ride!

      29 days ago Like

  16. VELO
    great Pwr Ride 25.14 mi 01:28 17.2mph pace

    I wanted a ride where I could get some speed. I zigzagged until I got to Rt18 (highway) with a huge shoulder and a long straightaway. During this stretch I kept the speed about 22.7mph. Felt REAL g... read more

    • Mike K.
      Mike K. Great Performance
      Great Performance:

      So tough to start up again from a full stop. Wonderful ride Glenn!

      29 days ago

    • Stacy S.
      Stacy S.

      Well done!!

      28 days ago Like

    • Diane V.
      Diane V.

      Awesome job! Not too much you can do about stop lights.

      28 days ago Like

  17. RUN
    Trails ! 4.92 mi 01:15 15:10 pace

    First trail run in a long time. An exploring run. A mind-relaxing run (the important part).
    My girlfriend has family coming out to visit in a few weeks and I have been asked to take them on a hike... read more

    • Vern M.
      Vern M.

      Nice trails, Glenn!

      29 days ago Like

    • J J
      J J

      Nice trail run, Glenn!! Hope all works out well w the GF's fam! Ohh what pressure!! :)

      29 days ago Like

    • Mike K
      Mike K

      Nice trail running! Sounds like you picked a nice park for the tour.

      29 days ago Like

    • Mike K.
      Mike K.

      Great way to scout out the hike!

      29 days ago Like

  18. Trying to get back into IT!
    I just registered for the NJ Trail Winter Series: 5 10k Trail races from November thru February. I like this series. YAY !

  19. RUN
    good AM got it 3.17 mi 00:37 11:49 pace

    Got Some! Now rush to work. Later!

  20. FIT
    Stretch and Roll 00:20

    My body have become SO stiff. I took the time this morning to stretch and roll. I obviously need more since there were NO swear words. :-))