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  • 7 miles
  • 02:16 time
  • 1074 calories
  • 6 workouts
  • This Week time period


  1. RUN
    great TM Mile 1 mi 00:10:08 10:07 pace

    Varied speed from 5.0 to 8.0
    Feels Real Good.
    Now to post on Strava

    • Shelly

      Great job Mr Speedy Hey we are thinking of doing the sandy hook 5k again mothers day. And how about a 10 miler with me when I get there in a few weeks??

      about 4 hours ago Like

  2. Shared Photo

    Here is a screen shot of my spreadsheet. I have used this since 2007. Also have many other 'tabs' for other details. Type of w/o, weather, pace, life totals on top, etc.

  3. FIT
    alright Stretching 00:11:00

    Stretching is such a needed thing. A thing that I do not get enough of. Something when you wake up feeling ugh (throat scratchy) and just cannot get moving you focus on the one thing to help the a... read more

  4. RUN
    Nite Snow 4.18 mi 00:57 13:41 pace

    Yay b/c of snow work let us out early now I have some time to run in the dark. Snow and slush covered streets. Light sleet or rain as I thread the local streets. I love running in snow at night.

  5. FIT
    Weights and Roll 00:30

    This happened yesterday but keeping the post here... Because :-(

  6. walk
    great TM Incline 1 mi 00:17 17:07 pace

    Started at 3.5mph Incline at 4.0
    Every 1/4 mile I increase incline 5.0 / 6.0
    then last quarter incline 7.0 pace 3.4mph

  7. RUN
    TM M.M.M. 1 mi 00:10:27 10:26 pace

    Trying for a good day.

  8. VELO
    Walmart 3.51 mi 00:10:08 20.8mph pace

    Another Shopping trip. Better than driving, wish I could be running but life is difficult. :-((

  9. VELO
    To Bank 8.48 mi 00:37 13.9mph pace

    Morning trip to bank and home.

  10. walk
    great Lunch Walk 1.19 mi 00:21 17:38 pace

    Back in NJ after moving my brother. Arrived Wednesday afternoon and just napped. First day of work (Thursday) pure heck -- being out 3 days means 6 days of catch-up during one day. I forced mysel... read more

  11. Michigan is still under a weather advisory. I woke to half an inch of ice on top of the snow. Chose to walk 1/4 mile to breakfast instead of driving. All roads just covered with ice. I wanted to r... read more

  12. RUN
    good Michigan Local 3.1 mi 00:46 14:56 pace

    In between unpacking I got to go out for an exploratory run around the neighborhood. Two inches of snow and learning made for a fun tour.

  13. FIT
    good Moving Brother 10:00

    I spent the last two days helping my brother move out of a third floor appartment in Easton PA to a second story appartment in Ann Arbor MI.
    Full day of stairs
    10 hours drive
    2 hours unloading
    ... read more

    • Jeff L.
      Jeff L.

      Moving almost always sucks. Plain and simple.

      12 days ago Like1 person

    • Helene D.
      Helene D.

      Stairs are good for you, Glenn :-)

      11 days ago Like

    • Candy J.
      Candy J.

      Moving is hard exercise. I used to have this wacky idea to start a moving company/gym where you would have people move other people and have to pay for it as a training, haha!

      9 days ago Like

  14. FIT
    good Moving Brother 10:00

    I spent the last two days helping my brother move out of a third floor appartment in Easton PA to a second story appartment in Ann Arbor MI.
    Full day of stairs
    10 hours drive
    2 hours unloading
    ... read more

  15. walk
    great Early Early Early 2.16 mi 00:40 18:37 pace

    Trouble sleeping (work) so got up and went for a mind-clearing walk then rushed to work.

  16. swim
    great Cut Short 3200 yd 01:24 46:00 pace

    I am getting ready for a trip so this had to be a short swim.
    After a scramble of tasks before bed.
    More to do in the morning.

  17. walk
    great Stress Release 1.13 mi 00:20 17:41 pace

    Work has been a Real challenge the last few days. I made time at lunch to walk and it helped. Also, crazy busy -- I will get to read your posts soon.

  18. RUN
    good AM-temprature 2 mi 00:23 11:43 pace

    OK, so I checked the temp on my phone before I went out. It said it was warm so I put on shorts to run. Well my breath was frosty and my legs where chilly. Got home and verified the temp. I was ru... read more

    • Mike K.
      Mike K.

      They didn't say warm relative to what! Sometimes shorts are nice in cold weather

      16 days ago Like

    • Helene D.
      Helene D.

      Maybe you thought they meant 34 Celsius? :-)

      16 days ago Like

  19. FIT
    Weights Stretch 00:30

    22 minutes of weights followed by 8 minutes of stretching. Glad I got this in this morning b/c the work day was cRaZy.

  20. RUN
    great Warm Jan Nite Run 4.4 mi 00:57 12:51 pace

    Amazing to think just two days ago I was running in 8deg and today it was over 50. By the time I started the run it was a comfortable 41deg. I started my run on my normal local roads but wanted s... read more

    • Garth A.
      Garth A.

      It’s been so bitterly cold; gems like this feel like early spring and are full of promise.

      17 days ago Like

    • Mike K.
      Mike K.

      I'm with you on that being a comfortable running temperature - sweet run, Glenn!

      17 days ago Like