Glenn
Just a note about Wednesday and Thursday.
Even when I do not feel like getting out of the house I will push myself. Well Wednesday morning I did just that when I got on my bike and headed out and... read more
- Site:
- http://runglennrun.com
- Miles:
- 5851 total / 1234 in 2013
- Goal:
2013 Goals: A Year of Extremes where I push the individual event. Also, work for better overall health.
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Entries
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swim
good Pyramid Taper 1200 yd 00:38 55:44 pace
This is my last swim before the Tri so did simple pyramid and kept the pace simple. Now to eat and rest. Redbank Olympic Race on Sunday.
- RUN
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swim
blah Poor Pool 1600 yd 00:46 50:07 pace
After the lousy morning I was hoping for a better swim. Well it almost happened. At about half hour in I got the same feeling as the morning so I stopped and went home for more rest.
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VELO
tired Failed Attempt 5.4 mi 00:22 14.6mph pace
I forced myself to get dressed and out the door but I still felt awful I had to turn around and get home. Went straight to bed for 1.5hr nap then went to work.
Sometimes you gotta listen to the b... read more -
RUN
great Tue Evening 2 mi 00:19 09:43 pace
Another run for Tuesday, even if it is short, Life gets in the way...
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RUN
good Tue TM 2 mi 00:19 09:31 pace
This started out as a very bad run but I feel better now. It is amazing what just a few miles can do. Still the effort huge and now I am happy. :-)
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VELO
great Required Long Ride 76 mi 04:45 16.0mph pace
My coach wants me to get rides in the 5+ hour range. Well I found it is a difficult to find enough roads to get over 5 hours but I came close. Coach says, the wall and sore butt are at 5 hours and ... read more
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Wow, I know how hard that is. My personal farthest is 56 miles and I was sore, sore, sore! Good job.
6 days ago • Like
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76 seems daunting to me then again farthest I have ever rose if about 6 miles.
6 days ago • Like
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oofah! tough ride but glad you had something left for the lawn mower
6 days ago • Like
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I gotta get back on the bike! Good riding, my friend.
4 days ago • Like
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VELO
good Home from the Pool 8 mi 00:30 16.3mph pace
Ate a Cliff MoJo and turned on all the lights on my bike and headed home. The calf behaved and I felt good. Nice three-way to end the evening.
Hope Mother Nature will be friendly tomorrow. -
swim
good BAC Pool 1500 yd 00:43 50:20 pace
After bike to pool I started my swim and was doing well but then... got a charlie-horse in the right calf. Tried to work it out but got another and a cramp in the foot. So end of swim for tonight.... read more
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This the Berkeley pool? Right over by me. Hills are no joke. Awesome rides and swim. No wonder u carped that no easy work there
8 days ago • Like
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VELO
good Ride to Swim 8 mi 00:30 16.0mph pace
Using Hybrid rode some hills to the BAC pool. Changed and hopped in.
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RUN
- swim
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RUN
good Recovery 2.16 mi 00:22 10:12 pace
First run after my 50miler so took it easy. It started to rain for the last mile so I get two showers this morning :-)
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RUN
great Advent Trail Run 50 mi 19:00 22:48 pace
(time is approx.)
I lost my virginity in Virginia this weekend when I got a lei. I entered my first Ultra Run. I arrived at Prince William Forest Park, VA, Friday afternoon, we had orientation a... read more-
Congrats:
Glenn! Awesome, that is such a nice accomplishment. Great, great job. Long day!
13 days ago
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You're Badass:
Dayummm, way to get serious! Great job, Glenn!!
13 days ago
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Congrats:
That is one amazing job! Way to get it done
11 days ago
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Great Performance:
glenn you ultra slut you! congratulations on staying tough on sucha grueling day!
11 days ago
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Good Luck and Enjoy to all NJ Marathon / Half Runners this weekend. I will see your posts in a few days.
1 person liked what Glenn said - RUN
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swim
great BAC Pool 2750 yd 01:12 45:53 pace
What a GREAT comeback. All the stroke training for the last 4+ weeks proved tonight. Yes, my lungs hurt from pushing but I got a great distance and kept the stroke clean. I'm as happy as a fi... read more
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That's a great pace! Congrats on an awesome swim!
17 days ago • Like
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RUN
great Brick#2 3.11 mi 00:31 09:55 pace
After bike ride I quickly changed to running shoes -- went to change modes on Garmin and powered it off -- Ugggh. Reboot and I started my run. As has happened in the past the first half mile was s... read more
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Great workouts and all before work! Great practice. You will do great at your race!
18 days ago • Like
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- VELO
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Great job listening to your body. You will be much better off Sunday with your rest
1 day ago • Like