- Miles:
- 181 total / 76 in 2012
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Katy logged 181 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
great 3 mi 00:36 11:53 pace
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RUN
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RUN
good 2.98 mi 00:35 11:48 pace
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RUN
good Sunny and cooooold 5 mi 01:03 12:35 pace
Decent- not sure why it took longer, but my gps was acting up, so mileage may be off a bit.
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RUN
good 3.56 mi 00:44 12:28 pace
Tried a slightly different route to see how it felt...felt like I was going backwards.
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RUN
great 2.1 mi 00:29 13:48 pace
Ran intervals with Dena...lovely to run with a friend.
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RUN
great 5.01 mi 01:02 12:19 pace
So proud of myself for making this happen.
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RUN
alright 5k loop 3.18 mi 00:38 11:59 pace
Felt great after, but I FOUGHT for every inch of mile 2. Every damn inch.
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RUN
great Bothell to woodinville 4 mi 00:47 11:50 pace
Other than walking a bit, I'm quite happy. Fastest split was 11:25, slowest 12:45.
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RUN
great Running with all three 1.8 mi 00:25 13:36 pace
If Asher hadn't been ballistic we could have gone further. Ryan did great on her bike.
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RUN
good Bothell Landing 4 mi 00:47 11:45 pace
Pretty good...pandora picked some good tunes for me, and the weather was nice. My ankles/calves were sore after running on the balls of my feet for a while, but my lungs didn't scream, and the hill... read more
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RUN
blah 5.08 km 00:51 16:09 pace
Running up hills blows goats. Running behind a 100lb double stroller uphill into the wind blows goats. Toddler crying because she has to potty 1.5mi away from home blows goats. Infant who blows out... read more
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RUN
good 3.68 mi 00:49 13:18 pace
Had to walk a whole lotta hill. I WILL conquer them. I'm just not sure when/how.
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FIT
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RUN
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Way to go.
4 months ago • Like
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- RUN
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FIT
Katy
Katy
Way to go, Katy! Pushing a stroller is the ultimate training. You'll be amazed how fast you fly when you're on your own!
3 months ago • Like
Tell the Goats to "Bite Me" cuz Katy will kick their ass!
3 months ago • Like