16575 total / 2264 in 2018

To get my half marathon time below 1:20 and to get a sub 3 hour full. I also want to run at least 2,500 miles in 2018 .

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  • 7 miles
  • 00:54 time
  • 688 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Trail Run with Hill Repeats 6 mi 00:58 09:35 pace

    I did a trail run on the Mountains to Sea Trail today with some hill repeats on part of the trail.

  2. RUN
    White Street Brewery Run Club 5 mi 00:35 06:58 pace

    I did the White Street Brewery run tonight for my second run of the day. It was a great time!

  3. RUN
    Long Run 16 mi 01:52 06:59 pace

    I got in a hilly long run today on the country roads near my house. It was tough, but tough runs make you a better runner. I was able to hit some sub-7 miles in the middle.

  4. RUN

    2183 miles in 2017- my most miles in three years.

  5. RUN
    Long Run 14 mi 01:34 06:44 pace

    I did a long run with some miles in the 6:20's and 6:30's this morning. Happy New Year!