Miles:
670 total / 0 in 2012
Goal:

better health, 10 milers. Get used to altitude.

Rob C. ran: I was planning to do ...

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  • 3 miles
  • 00:30 time
  • 10:04 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Lifetime - Running 3 mi 00:30 10:04 pace

I was planning to do 4, but felt crappy at the end of three.

over 2 years ago

Calories
454
  • Jacky C.
    Jacky C. Congrats
    Jacky C. Congrats:

    Great job! You did awesome.

    over 2 years ago