Miles:
670 total / 0 in 2012
Goal:

better health, 10 milers. Get used to altitude.

Rob C. ran: We went to a friends ...

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  • 5 miles
  • 00:44 time
  • 09:36 pace
  • 595 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah I got shamrocked last night, and felt it during this run 4.53 mi 00:44 09:36 pace

We went to a friends St. Patrick's Day party last night. I had a few Irish shooters to celebrate, and suffered the payback today while running. I felt sluggish out there.

almost 2 years ago via Nike+

Calories
595