Miles:
670 total / 0 in 2012
Goal:

better health, 10 milers. Get used to altitude.

Rob C. ran: on 03/11/10

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  • 3 miles
  • 00:34 time
  • 11:19 pace
  • 500 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Warmup 3 mi 00:34 11:19 pace

almost 2 years ago

Calories
500