Miles:
670 total / 0 in 2012
Goal:

better health, 10 milers. Get used to altitude.

Rob C. did a weights workout: I have been running o...

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  • 0 miles
  • 00:50 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Weights/Core 00:50

I have been running outside for the last two weeks, so I haven't done much core or weights. I am feeling it today.

almost 2 years ago