Miles:
670 total / 0 in 2012
Goal:

better health, 10 milers. Get used to altitude.

Rob C. ran: on 03/05/10

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  • 4 miles
  • 00:39 time
  • 08:38 pace
  • 566 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Point Pleasant Loop 4.49 mi 00:39 08:38 pace

almost 2 years ago

Calories
566