Miles:
670 total / 0 in 2012
Goal:

better health, 10 milers. Get used to altitude.

Rob C. ran: It was great to get o...

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  • 4 miles
  • 00:39 time
  • 08:37 pace
  • 563 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Point Pleasant Loop 4.49 mi 00:39 08:37 pace

It was great to get outside. Not too cold, not too warm. Used my new iPod holder that my wife gave me. Thanks sweety. Dodged the remnants of snow piles. However, the sidewalks are mostly clear so it didn't feel that dangerous. I think I saw Heather running but I was trying to finish strong, so if it was you Heather I apologize for not waving.

almost 2 years ago

Calories
563
  • Erica M.
    Erica M.
    Erica M.

    Nice, and speedy, too! Don't think it was Heather you saw, though, as she ran with me today :)

    almost 2 years ago • Like

  • Rob C.
    Rob C.
    Rob C.

    I am trying to increase my distance so that I can finish the 10-miler in April. My goal is sub 100 minutes. Plus I need to be able to keep up with Heather and you.

    almost 2 years ago • Like