Miles:
670 total / 0 in 2012
Goal:

better health, 10 milers. Get used to altitude.

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Rob logged 670 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    good Post Office and back 2.79 mi 00:30 10:45 pace

    Nice cool weather. The elevation is hurting my knees though.

  2. RUN
    good Neighborhood run 1.49 mi 00:20 13:25 pace

    It feels like more than 280 ft. of vertical elevation.

  3. RUN
    good Neighborhood run 1.49 mi

    Jenny and I went for a run.

  4. RUN
    good Evergreen 5K 5 km 00:28 09:00 pace

    Time is approximate.