Rob C.
Miles:
338 total logged
Goal:

better health, 10 milers.

  • 0 mi tracked
  • 0:00 logged
  • 0 calories
  • 0 workouts
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Entries

  1. Rob C.'s Photo Rob C. RUN
    blahI got shamrocked last night, ... – 4.53 mi / 00:44 09:36 pace

    We went to a friends St. Patrick's Day party last night. I had a few Irish shooters to celebrate, and suffered the payback today while running. I felt sluggish out there.

    about 20 hours ago via Nike+
  2. Rob C.'s Photo Rob C. FIT
    goodWeights/Core – 00:50

    I have been running outside for the last two weeks, so I haven't done much core or weights. I am feeling it today.

    7 days ago
  3. Rob C.'s Photo Rob C. RUN
    goodHow a 4 mile run almost becom... – 7.25 mi / 01:13 10:01 pace

    I intended to go out and do a loop through the office parks near the NRO; however, there were some trail closures so I took the detour thinking it would lead me back to the office park loop. It didn't. I kept following the trail, because it was going i... read more

    13 days ago
    • Erica M. Erica M.
      Erica M.

      Wow...that is quite the adventure, and a nice longer than intended run. Have you ever run the Cub Run trail that is over that way close to Westfields? There is only about 3 miles and then another 1.5 miles on the other side but you can do an out and back or run over there from out neighborhood. Some paved and some trail. Sounds like you may have actually hit part of it today.

      13 days ago
    • Show 2 more comments...
    • Andy O. Andy O.
      Andy O.

      Very cool, Rob. It's easy to lose yourself on the trail and put in more miles than intended. Peace and solitude helps a lot. We'll have to go on a trail run someday. Next thing you know, you'll be toeing the line at Leadville...

      12 days ago
    • Jenny C. Jenny C.
      Jenny C.

      Awesome adventure

      6 days ago
  4. Rob C.'s Photo Rob C. RUN
    goodPoint Pleasant Loop – 4.49 mi / 00:39 08:37 pace

    It was great to get outside. Not too cold, not too warm. Used my new iPod holder that my wife gave me. Thanks sweety. Dodged the remnants of snow piles. However, the sidewalks are mostly clear so it didn't feel that dangerous. I think I saw Heather run... read more

    15 days ago
    • Erica M. Erica M.
      Erica M.

      Nice, and speedy, too! Don't think it was Heather you saw, though, as she ran with me today :)

      15 days ago
    • Rob C. Rob C.
      Rob C.

      I am trying to increase my distance so that I can finish the 10-miler in April. My goal is sub 100 minutes. Plus I need to be able to keep up with Heather and you.

      15 days ago
 

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