56 total / 0 in 2018

Eventually, I want to run a marathon. For right now, I want to ease back into running (after taking time off due to obnoxious shin splints).

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Rachael logged 56 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. RUN
    great Gym 1.5 mi 17:00

    Still taking it slow and easy. I actually ran/walked 5K, but only ran for 1.5 miles of it...and that was more of a slow jog really. But I am still thrilled to be lacing up again.

  2. RUN
    great Treadmill, Gym 1 mi 12:00

    First run since Dec 2nd due to painful shin splints. SOOOOOOO glad to be running again.

  3. RUN
    good 9.5 mi 01:53 11:53 pace

    Longest run I've ever done. I feel tired, but proud. And not too sore...yet.

  4. VELO
    great 12 mi 00:48 15.0mph pace

    I should really bike more often. I tend to forget how much I enjoy it. It felt great to get in a little more exercise because my run was supposed to be 5 miles, but I stopped at 4 because my thig... read more

  5. My runs have been consistently slower than I want them to be. I need to work on my speed.

  6. RUN
    alright neighborhood 4 mi 00:46 11:30 pace

    Shorter than it was supposed to be...and slower...but at least I got out there.

  7. RUN
    alright Around my neighborhood 3.1 mi 34:30

    Breaking in new shoes. Went ok. Not sure about the shoes yet.

  8. RUN
    treadmill 1.25 mi 00:15:00 12:00 pace

    I was planning to run a slow 2 miles and then do a bit of interval training, but the treadmill stopped abruptly, stating, "Safety Key Out." The safety key was not out. I had not even bum... read more

  9. RUN
    good Park 8.26 mi 01:37 11:44 pace

    I was a bit disappointed because I had to stop and walk a couple times for 20 seconds each, but I was only supposed to run 7.5 miles today, so I just extended the distance to make up for the short ... read more

  10. walk
    good Park 3.5 mi 01:09 19:46 pace

    I enjoyed my run so much that I decided to follow it up with a nice walk.

  11. RUN
    good Park 5.21 mi 01:01 11:40 pace

    Jogged at a nice slow pace. So pretty out.

  12. walk
    good near my apartment 3.88 mi 01:30 23:11 pace

    Took the dogs for a nice long walk with my friend. Such a nice night out. The dogs were thrilled to be outside.

  13. RUN
    great Ypsilanti, MI 3.1 mi 00:33 10:35 pace

    5K morning run. Started out a little rough because my calves were sore, but I loosened up and by the end I felt awesome.