Renee
3x800s at 5K pace
- Site:
- http://www.reneebeck.com
- Miles:
- 1392 total / 282 in 2013
- Goal:
2013—the year of PRs! Looking for a faster 10K (DONE) and half-marathon.
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Entries
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Medifast Milers! 3.32 mi 00:31 09:20 pace
Kind of did the opposite of tempo. 9:02 for mile 1, 10:27 for mile 2, 8:43 for mile 3, and 8:55 for the last 0.32. We slowed down a bit in the middle for some people and it was great to run as a gr... read more
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Medifast Milers! 3 mi 00:27 08:59 pace
1st run w/the @Medifast Milers, our employee running/walking group. Awesome way to spend lunch!
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walk
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Pittsburgh Half Marathon 13.22 mi 01:59 09:00 pace
Finished under 2 hours but didn't get a PR. Full recap here: http://bit.ly/107eQpa
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Last run before the Pittsburg... 2 mi
Last run before the half #PGHmarathon! No idea what my pace was because my Garmin is already packed.
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Last long run pre-half! 11 mi 01:42 09:15 pace
Final long run before next Sunday's half marathon in Pittsburgh!
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Seriously? You ran this after work on a Friday? Impressive.
22 days ago • Like
- Show 2 more comments...
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#BostonStrongBAL at Charm Cit... 5.43 mi 00:52 09:33 pace
Great to meet @MadelineLaFave & other runners IRL @CharmCityRun! #bostonstrongBAL #runforboston
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Federal Hill w/the husband 2.28 mi 00:43 18:40 pace
Whole body just felt exhausted today, but I made myself go out and at least walk for a little (after a three-hour nap). Maybe I need protein?
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Walk to/from Sole of the City... 2 mi 00:27 13:30 pace
Walked to and from the race to get in a little warm up. It was so cold outside!
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Sole of the City 10K 6.2 mi 00:53 08:30 pace
19 second faster than at the same race last year, so I'll take it! Felt a little heavy and stiff, so I assumed it would be slower.
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Giving up on the Brooks Adren... 3 mi 00:28 09:13 pace
I'm giving up on my @brooksrunning Adrenaline 13s and going back to 12s. So much arch/calf pain every time I run in them. Tried tying laces different ways, altering my stride—no luck.
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I wore them for 30 days a few years ago & felt like my feet were slapping the ground.. as I started increasing my miles,my feet hurt so bad it was as if my body was too heavy for the bones in my feet to support it...walking to finish prolonged the agony. Ended up that it was plantar facilitis.. thanks to the adrenaline :( I then tried Brooks Revennas & happy since!
about 1 month ago • Like
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I'm so bummed because I love the 12s so much. I bought 13s in two different sizes and am returning both. Ordering two pairs of 12s to hold me over for awhile! I like the Revennas, too, so I may switch to those after burning through the 12s. Or maybe the 14s will be out and better!
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Trying to get some Baltimore runners to do a group #RunForBoston on Monday (4/22). You in? http://www.dailymile.com/events/135566-bostonstrongbal
about 1 month ago • Like
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Renee....yes, it is humid out for May....better this weekend then last, right? Nice run and pace...
7 days ago • Like