Becki
shin splints so I had to stop
- Miles:
- 173 total / 0 in 2013
- Goal:
ST Pats 5K
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Becki logged 173 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
injured 1 mi 00:12:00 12:00 pace
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RUN
alright outside 2.05 mi 00:27 13:10 pace
WK6DAY1 C25K
my first outside run and it is way harder!
run 8 minutes
walk 3
run 5 minutes
walk 3
run 8 minutes -
RUN
1.6 mi 00:20 12:30 pace
last Friday run getting on the books... 20 minute treadmil without stopping - big deal for me!
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walk
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RUN
alright Planet Fitness 1.6 mi 00:21 13:07 pace
WK5DAY2 C25K- 5 minutes of walking in there? I don't get it, but they must know what they are doing when they set this training up. Tomorrow: 20 minutes with no stops... that is quite the jum... read more
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walk
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RUN
good Planet Fitness 1.6 mi 00:21 13:07 pace
WK5Day1 - weird, had me do more walking than week 4 but more running is to come the next two days :( must be a teaser...
•Jog 1/2 mile (or 5 minutes)
•Walk 1/4 mile (or 3 minutes)
•Jog 1/2 mile ... read more -
walk
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RUN
blah Planet Fitness 1.6 mi 00:21 13:07 pace
WK4 Day3 - tired! completed week 3 & 4 training this week!
Jog 1/4 mile (or 3 minutes)
•Walk 1/8 mile (or 90 seconds)
•Jog 1/2 mile (or 5 minutes)
•Walk 1/4 mile (or 2-1/2 minutes)
•Jo... read more -
walk
tired 1 mi 00:15:00 15:00 pace
warmup/cool down
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RUN
tired 1.66 mi 00:22 12:57 pace
WK4 Day2 C25K - not fun after drinking last night!!
•Jog 1/4 mile (or 3 minutes)
•Walk 1/8 mile (or 90 seconds)
•Jog 1/2 mile (or 5 minutes)
•Walk 1/4 mile (or 2-1/2 minutes)
•Jog 1/4 mile (o... read more -
walk
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RUN
tired Planet Fitness 1.64 mi 00:21 12:48 pace
WK4 DAY1 C25K - yep, getting harder!
•Jog 1/4 mile (or 3 minutes)
•Walk 1/8 mile (or 90 seconds)
•Jog 1/2 mile (or 5 minutes)
•Walk 1/4 mile (or 2-1/2 minutes)
•Jog 1/4 mile (or 3 minutes)
•Walk 1/... read more -
walk
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RUN
good Planet Fitness 1.46 mi 00:20 13:41 pace
finished week 3 in 3 days! I think it will start getting hard now... I'm ready!
WK3 DAY3 C25K
Brisk five-minute warmup walk, then do two repetitions of the following: •Jog 200 yards (or 90 sec... read more -
walk
0.56 mi 00:10:00 17:51 pace
warmup/cooldown walk
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RUN
alright Planet Fitness 1.3 mi 00:20 15:23 pace
WK3 DAY2 C25K
Brisk five-minute warmup walk, then do two repetitions of the following: •Jog 200 yards (or 90 seconds)
•Walk 200 yards (or 90 seconds)
•Jog 400 yards (or 3 minutes)
•Walk 400 yar... read more -
hahaha, I just signed up for the ST Pats Day 5K on March 17th! nothing like only having 3.5 weeks to train for it! I CAN DO IT! what am I getting myself into here? I haven't ran for probably 8... read more
1 person liked what Becki said-
You CAN do it, Becki. Signing up for a race is the first step. Good luck!
over 1 year ago • Like
- Show 3 more comments...
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Oops....I forgot that I'm on my husband's facebook.
about 1 year ago • Like
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hahahahahaha
about 1 year ago • Like
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RUN
great Planet Fitness treadmill 1.5 mi 00:20 13:20 pace
C25K WK 3:
Brisk five-minute warmup walk, then do two repetitions of the following: •Jog 200 yards (or 90 seconds)
•Walk 200 yards (or 90 seconds)
•Jog 400 yards (or 3 minutes)
•Walk 400 yards ... read more -
VELO
Loading people...
YAHOO!! Welcome back Becki!! Way to get outside!!
about 1 year ago • Like