Site:
http://thelibrarianslife.blogspot.com/
Miles:
2772 total / 0 in 2017
Goal:

Having fun running..doing a couple or more half marathons later this year but the main goal is to help my children learn to work hard but have fun running.

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Rodney logged 2772 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    good City park repeats 3.5 mi

    Great run with my daughter. 1 mile warm up 4x600 and 1 mile cool down.

  2. RUN
    good City Park 4.22 mi 00:36 08:29 pace

    Good easy run..while my kids ran off and left me..lol

  3. RUN
    City Park downtown loop 6 mi 00:51 08:27 pace

    Great run with the half marathon running club.

  4. RUN
    alright YMCA to Downtown loop 6.2 mi 00:52 08:24 pace

    Easy run with my middle son..It has been a rough few days so it was good to get out and just run..

  5. RUN
    good Home to downtown 5.2 mi 00:42 08:02 pace

    felt good and just ran...met my son and his friend running the opposite direction then my older son ran later...so glad to have a running family

  6. RUN
    good House to downtown 5.2 mi 00:42 08:08 pace

    Good easy run with my son then 4x100 sprints.

  7. RUN
    good SAC to GC and back 5.5 mi 00:47 08:29 pace

    Evan and I did a circuit workout 3 x 10 (3 machines) on legs and 3 x 10 (2 machines) on core..then ran a hilly 5.5

  8. RUN
    good Home to park loop 5.25 mi 00:41 07:46 pace

    Finally getting back to posting on DM. Easy run to warm up to park then 3 miles with Evan and other guys of the high school CC team. I did 4 x 100 sprints they did 10 then a mile cool down..

  9. RUN
    good SAC 4 mi 00:31 07:42 pace

    Progressive run starting at 8:30 pace.

  10. RUN
    good YMCA 3 mi 00:24 07:49 pace

    Easy run on the treadmill.

  11. RUN
    good Home to downtown 6 mi 00:47 07:50 pace

    Ran a good run from the house with my middle son...Great Conversation and the hamstring felt...ok..

  12. RUN
    good Hills of Jackson then to trea... 3.77 mi

    Ran some hill with my team...the was to busy to get out and run so headed to the treadmill at the university to push in a short run before the volleyball game..I did a progressive on the treadmill ... read more

  13. RUN
    alright Quincy stairs then to Belpre ... 4.25 mi 00:34 07:59 pace

    Well..I am still nursing the hamstring issue so not able to run as much as I like or as fast (lol if you can call my pace fast..). I got a phone call from a high school young man wanting to go run ... read more

  14. RUN
    good home to park loop 5.45 mi 00:46 08:21 pace

    Early morning run felt good. It has been a while since I ran early. I did not push the pace but did feel like I was going a little faster..oh well I will be happy because I was not tired. My hamstr... read more

    • Christy M.
      Christy M.

      I too feel like I am moving faster most of the time! Hope your 100% too soon.

      almost 3 years ago Like

  15. RUN
    alright Home to downtown loop 6 mi

    Easy run with my son. I was a little sore after the race yesterday so we just took it easy and did not push and really did not look at the watch...plus the battery died because I forgot to charge it.

  16. RUN
    blah Mountwood 10 mile challenge 10 mi 01:44 10:23 pace

    Hard trail run and was tired by mile 5. Hamstring still bothering me so astym again next week...

  17. RUN
    blah OVU then the Y 4 mi 00:32 08:00 pace

    Sore and my hamstring is still bothering me..with the 10 mile race this Saturday I am not sure how it will go..

  18. RUN
    good city park 3.25 mi

    half mile warm up then 4 x 600 at 1:54..4x100 at 16 and 1 mile cool down at 7:50

  19. RUN
    good Home to Park 5.5 mi 00:44 08:02 pace

    Easy afternoon run before the team races tonight.Felt good and just ran.

  20. RUN
    good Y to Park loop 4.25 mi 00:34 07:53 pace

    Went to Y with my oldest for his workout then ran from the Y to city park loop with my middle son...I told him to take off on mile two and not wait for the old man and then he was gone..lol..the co... read more