Ronnie
Finally was about before 6 am this summer. Conditions were nice and cool and enjoyed it. Overall run felt great.
- Miles:
- 7240 total / 1249 in 2013
- Goal:
To maintain my health through running and to run more races. Also run road PR's ranging from the 5k-Half marathon. Gear up for 2013 US Half Marathon Champs.
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Entries
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Morning running 6 mi 00:40 06:42 pace
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Nice steady week of running there, some good quality and good recovery. Hope you have another good week ahead.
2 days ago • Like
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6 mi
Easy running
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Nice easy run Ronnie!
5 days ago • Like
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Arcadia area 10 mi
3 up and 2 down and 3x10 min with 3 min jog recovery with buddy Joshua T. Ran along the neighborhoods of Arcadia just south of Camelback Mountain. Very nice area and nice roads that consisted of sl... read more
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Copa running 8.5 mi 00:58 06:49 pace
Out late this morning and paid for it the last couple miles. However, needed sleep too, but didn't want to deal with plus 110 degrees this evening so settled with gleaming sun at 95 degrees. O... read more
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Agree with Jog M Up!
7 days ago • Like
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So thought I would post my experience running the 10k at the Portland Track Festival. All in All I was initially a little disappointed with my race. However, I have to put it in perspective. This w... read more
2 people liked what Ronnie said-
Ronnie, it's tough to get on the track after such a long break, you still ran respectable under the circumstances. Great job!
8 days ago • Like
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Awesome time and sounds like a great experience!
8 days ago • Like
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Nice run- Love Portland! Rob and I have been talking about taking an Oregon vacation.
10 days ago • Like
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PTF Oregon 10 km 00:31 05:02 pace
Ran a 10k 31:19 nothing much to say but fell off the last couple miles. Was hoping for sub 31min.
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Thanks Guys! It was a good field but was hoping there would be more competitors in my goal time to run with.
10 days ago • Like
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5 mi
Easy running at Nike Headquarters, had a fun many 3x400meter relay race on the track where Galen, Kara and all the studs train on.
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Tukee flat! 6 mi
Shakeout and some strides. See how this 10k goes tomorrow however it will be good hard tune up race for my half in couple weeks.
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Nice Job:
We were lucky it stayed pretty mild weather-wise this late into the spring, but the heat has now officially arrived :(
17 days ago
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Tukee/Smountain 15 mi 01:41 06:44 pace
Scorcher out this morn and a little tired. Ran out and back through streets and on Desert Classic. Anyhow ran last 4 just under 6 minutes that felt hard due to the heat. However got in a great long... read more
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VCHS Track 10 mi
Warm out this morning and had a late start. But plan was mile reps at 10k pace. Felt pretty good and just kept at a pace that felt consistent and not too taxing. 5:00/4:57/4:57/4:57/4:54. 2 up and ... read more
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great job working in the early miles, ronnie! and thanks for the add - looking forward to watching your miles pile up!
about 21 hours ago • Like • 1 person
It was a nice break in temps. today. Glad you could get out early and enjoy it!
about 21 hours ago • Like • 1 person
Nice run Ronnie!
about 19 hours ago • Like