Miles:
1550 total / 54 in 2018
Goal:

Running with RA is still a daily challenge but I'm hoping to continue to increase mileage and reduce my 5k and 10k times.

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  • 4 miles
  • 00:33 time
  • 465 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good River Path 4 mi 00:33 08:11 pace

    Ran 4 miles along the river earlier tonight, it was super nice out but wish I would have gotten started sooner when the sun was still shining but had to mow the yard first.

  2. RUN
    good Along the River 4 mi 00:35 08:45 pace

    4 miles along the river path south from Riverside at 8:45 avg pace, hadn't ran in a few days so this was to shake the legs loose for a couple of harder runs that I have planned for this weeken... read more

  3. RUN
    good The River Path to The Keeper 6 mi 00:54 09:00 pace

    Ran 6 miles along the river path to the center of the bridges at The Keeper of the Plains and back. Ran into Chris Wilson and got to run a little ways with him and catch up a little bit which was s... read more

  4. RUN
    good River Path 5 mi 00:42 08:24 pace

    Ran 4 miles along the river, 1 mile cool down, 5 - 100 yd fast strides. I hate when I run just a little too hard for where Im at and throw up just a little, but overall a giod workout! :)

  5. RUN
    good West Bank of the River 4 mi 00:32 08:00 pace

    Decided to run this morning since temps will hit triple digits today. Ran 1/2 mile warmup and then 3 - 1 mile repeats at 7:38, 7:58, 8:08, finished off with a 1/2 mile cool down and 120 sit ups. Fi... read more

  6. RUN
    good On the River Path 4 mi 00:33 08:15 pace

    Ran 4 miles this morning along the river path, very cool, light breeze and few rain drops. Ran right at 8:15 pace per mile. 90 sit ups, gotta strengthen this core to get the results from the runnin... read more

  7. RUN
    good River Path 4 mi 00:34 08:30 pace

    Ran 4 miles along the river this morning and then 90 sit ups. Have a great day everyone!

  8. RUN
    alright Along the River 4.5 mi 00:38 08:26 pace

    Ran 4.5 miles along the river at lunch time, wind was pretty brutal for a lot of it but I wanted to get it done while the sun was still out and warmer. :)

  9. RUN
    good Run along the River 3 mi 00:24 08:00 pace

    Got in a nice 3 mile run along the River before dark. It felt pretty nice to shake off these lazy winter legs but I did feel it and probably will more over the next couple of days! Lol

  10. RUN
    alright At the Gym 3.5 mi 00:28 08:00 pace

    Ran 3 miles and then a half mile cool down during lunch break, 1st mile at 8:30 pace, 2nd mile at 8 minute pace and 3rd mile at 7:30 pace.

  11. RUN
    good At the Gym 4 mi 00:32 08:00 pace

    Nice 4 mile run yesterday at 8 min pace, felt pretty good..because it was inside. lol

  12. RUN
    alright River Path 6 mi 00:48 08:00 pace

    Ran 6 miles along the river tonight, 5.50 miles at 8 min pace then did a half mile of 50 yard fast strides. Right ankle I twisted a while back is feeling really tight afterwards but otherwise good.

  13. RUN
    blah My River Route 4 mi 00:34 08:30 pace

    Ran 4 miles along my regular river route which I love! The run itself wasn't very impressive but the miles have been logged so got it done so happy with that.

  14. RUN
    good Along the River 3 mi 00:24 08:00 pace

    Ran 3 miles along the river path to CowTown and back to work out some of the cobwebs from yesterday run, then 8 - 50 yard strides. Its funny how running makes things you're thinking about much... read more

  15. Ran 4 miles along the the shady river path, light breeze felt good!

  16. RUN
    good Along the River 6 mi 00:53 08:45 pace

    Ever run the same course for years and then make one little change, then it feels right! That was me tonight, I have the best run right out my door. But tonight I made it better.
    6 mile run 8:45 a... read more

  17. RUN
    good Roga Run - Running + Yoga 3.15 mi 00:28 08:53 pace

    Ran a little over 3 miles along the river last night, baseball game going on. Things being set up for River Festival, beautiful weather, excitement in the air. Then an hour yoga at Siva made for a ... read more

  18. RUN
    good ROGA Run - Running + Yoga 4 mi 00:34 08:30 pace

    Nice 4 mile run with the ROGA group tonight then an hour yoga class with friends. A little chilly but happy was able to get it done, one day closer to spring. :)

  19. RUN
    good Yogi Running- J&L's Group 4 mi 00:32 08:00 pace

    Very nice run from Siva yoga studio to Keeper of the plains and back for 4 mile at 8 min per mile pace. Than an amazing hour yoga class! Needed this to put back on track with my workouts and it fel... read more

  20. RUN
    good J&L's Yogi Running Group 4 mi 00:38 09:30 pace

    Super great run with the Yogi Running group, 4 mile run and then a one hour flow yoga class, a great combo workout that I will feel in the morning I'm sure but so good! :)