Ron
This was the second year they had the run. Michelle/Adam and Justin paid for my entry for Fathers day and they all joined me. Over half the course was single track trails with tight corners and ste... read more
- Miles:
- 4448 total / 721 in 2013
- Goal:
Marathon
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Entries
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Men Of Christ 5K 3.1 mi 00:23 07:27 pace
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Pike lake Trails 7 mi
Nice Morning run with Justin/Joe and Jim, a little rain at the beginning, but great time to catch-up
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Pike Lake trails 5.83 mi
Nice morning run on a damp morning with Justin and Charles. Missed finding Jim, but I know he was there.
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Green Bay Marathon 26.2 mi 03:23 07:45 pace
A warm day to run a marathon, but not as hot as last year.
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That's a great run Ron, Congratulations!
about 1 month ago • Like
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3 mi
An easy evening run before the sun goes down!
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Run to the Greenway 9.18 mi 01:10 07:39 pace
With some time to kill before Justin's graduation, I went for one last run with him in GFK from our hotel to the Greenway. In the 4 years Justin was in GFK I got to meet many of his running fr... read more
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Wednesday run around Hartford 10.18 mi 01:12 07:05 pace
Nice and steady run. Last workout before the GBM. It has been a good training plan with the exception of the weather, but we made the best of it. Time to start the taper and be ready for the big ev... read more
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Wow! Nice pace Ron!
about 1 month ago • Like
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Monday Night Repeats 7.38 mi 00:54 07:19 pace
6 x 1600 with jogs felt good all repeats were under 7 minutes.
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Saturday Long Run 18.1 mi 02:29 08:14 pace
Met up with Joe/Jim/Shane/Larry&Karen. All started together and got caught-up. Finally the weather pattern is favoring running.
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Wow...sounds cool!!!!
4 days ago • Like