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Ro logged 192 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. FIT
    good Stretching, Core, 'Lil Strength 01:00

    100 crunches.
    100 leg push-aways.
    50 Swiss ball bridges (5 seconds each).
    100 Swiss ball supermen.
    25 10-second prone hovers.
    100 push-ups.
    100 calf raises.
    100 eccentric calf raises.
    100 s... read more

  2. RUN
    good Around the neighborhood...hills. 5 mi 00:43 08:35 pace

    Calves were a little sore.

  3. FIT
    good Chest, Shoulders, Tris 01:00

    I got a nice burn!

  4. FIT
    great Today's workout 01:15

    30 min. weights, bench presses, 3 mile GREAT TM RUN, 30 min. stairmaster

  5. RUN
    good Gym 7.5 mi 01:09 09:11 pace

    Treadmill

  6. FIT
    good Workout 00:40

    10 Bench presses
    20 Barbell rows
    15 Pull ups
    20 Standing dumbbells
    12 Seated overhead presses
    25 Leg curls

  7. FIT
    good Core and upper body work 00:45

    Decline push ups (30, 50, 50)
    Leg push aways (50, 50)
    Crunches (50, 100)
    Push ups with claps at peak (10)
    Triangle press ups (10)
    Pull ups (16)
    1 minute plank

  8. RUN
    good Trail run 6.3 mi 01:01 09:40 pace

    Felt a little sore today.

  9. FIT
    good Workout 01:00

    Spin bike, lunges, squats, pushups, planks & full body weight training.

  10. FIT
    good 00:50

    100 crunches, 100 leg pushaways, 24 staffs, 48 standing knee holds, 48 back extensions, 24 side hovers (10 seconds each).

  11. RUN
    good 5.14 mi 00:51 09:55 pace

    I worked the hills today...felt good!

  12. FIT
    great Snatch Balance 01:00

    Strength:
    Snatch Balance
    5-3-1-1-1-1-1
    95-115-135-145-155-185-205F
    12 minute AMRAP: {9 rounds Rx}
    5 Pull ups
    5 Burpees
    5 Ring dips

  13. FIT
    good P90X Arms/Shoulder + P90X Ab ... 01:00

    Spent 30 minutes on the P90X Arms/Shoulders - 30 minutes on P90X Ab Ripper X. Feeling great!! Now, time to shut it down.

  14. FIT
    good Today's workout

    30 min. weights: chest and shoulders
    3 mile GREAT TM RUN
    30 min. stairmaster

  15. FIT
    good P90X Core Synergistics 01:00

    That was some serious work!

  16. FIT
    good Workout 01:00

    Spin bike
    Lunges
    Squats
    Pushups
    Planks
    Full body weight training

  17. FIT
    great Snatch Balance & 12 minute AM... 01:00

    Strength:
    Snatch Balance
    5-3-1-1-1-1-1
    95-115-135-145-155-185-205F
    12 minute AMRAP: {9 rounds Rx}
    5 Pull ups
    5 Burpees
    5 Ring dips