Streaking! on a workout

Wow, now THAT is stinking awesome!! 8 minute PR! Amazing job, Michael. on a workout

Beautiful PR, great time and pace! on a workout

Wow, great run and impressive pacing! I am highly impressed you can keep the... read more

Go get 'em this weekend, Night time/basement/treadmill/head between joist Gra... read more

fantastic runs. on a workout

Amazing, people that don't believe in HR training are just nuts! You're a mac... read more

You are GREAT! on a workout

I suppose if you ever "step it up" to outdoor runs and utilize your Garmin pl... read more

fantastic pace man! on a workout

Do you mean your neighbors would have needed a pooper scooper in the morning?... read more

great job out there! way to put it all together and stay strong throughout! ... read more

Do you realize how many people you passed the last 5 miles, it was amazing. I... read more

Wow...look at all those miles!! Someday I hope to be able to run as much and ... read more

Not bad, I'm interested to see how all of this "HR training fad" works for yo... read more

The only pack you'll be running w/ at Cleveland will be the "Lead Pack", if t... read more

Simply the best. on a workout

A lot of "easy" runs...I choose to read multiple training programs until I fi... read more

Very nicely done! on a workout

STUD on a workout

While you're resting, I'm stacking up miles on you. Hope you get back to trai... read more

OH NO!! on a workout

Hope you're able to resolve your ITB issues quickly, I'm sure you do know how... read more

seriously!! incredible run!! on a workout

Mike, AWESOME AWESOME job. I'm very happy for you. You've been a great friend... read more

Oh, wait, I guess I'm not running this weekend. I just put this in here for ... read more

Good luck this Sunday, can't wait to see you and chat you up around mile 22..... read more

You are going to rock it down in C-bus. Don't worry my friend. on a workout

Damn! I wish I knew you were heading to Hinckley. I wanted to run my last lon... read more

Get all the bad out! Feel better soon. on a workout

Boo cold. Yay run. on a workout

Fantastic work Mike! You're ready! on a workout

good run today Michael! on a workout

Hard to believe that was your first trail run, you looked strong out there. Y... read more

Impressive run Michael, Hinkley is a tough, tough route. Great how far you h... read more

Nice run Mike. I'm excited to hear more about it! on a workout

I always like Hills it pain but it have a good result at last on a workout

Like Metallica blaring through my headphones, you inspire me. 26.2 in the VFF... read more

and the fun begins.... on a workout

Great job Michael! Age group win is awesome. I'm with you on the humidity. It... read more

Great job on the 10k...you rocked it!!!

You are just tearing up the roads with these times! on a workout

Fantastic! Man u r going to smoke the 10K! Great job! on a workout

amazing run mike! that's fast. very fast. on a workout

WOW!!!! WOW, WOW, WOW! on a workout

You're just killing it! BQ this fall! on a workout

great pace! sub 20 is within your reach. it will happen this racing season fo... read more