Miles:
3001 total / 0 in 2013
Goal:

Stay injury free. Sub 3:30 marathon [Done 5/15/2011]. Eat lightning, and crap thunder

Michael ran: avg hr 159 for 8 @ MP...

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  • 8 miles
  • 01:04 time
  • 07:59 pace
  • 1172 calories
  •  
  •  
  • 0 ft climb
  • 168 max hr
  • 159 avg hr
    • Currently /5 Effort.
    effort /5
great (MP) 8 mi 01:04 07:59 pace

avg hr 159 for 8 @ MP, I'll take that any day of the week!

about 2 years ago via Garmin