Miles:
3001 total / 0 in 2013
Goal:

Stay injury free. Sub 3:30 marathon [Done 5/15/2011]. Eat lightning, and crap thunder

Michael ran: on 12/15/11

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:45 time
  • 09:05 pace
  • 735 calories
  •  
  •  
  • 0 ft climb
  • 161 max hr
  • 147 avg hr
    • Currently /5 Effort.
    effort /5
(E) 5 mi 00:45 09:05 pace

over 1 year ago via Garmin