Miles:
1334 total / 0 in 2017
Goal:

Continue running strong, healthy, and happy. Possible Long Beach full 2013

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Aj logged 1334 miles.

Last workout about 3 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. FIT
    BHIP Week 9 01:00

    hill repeats x10

  2. FIT
    BHIP Week 8 01:00

    stairs. oh shit.

  3. FIT
    great BHIP Week 8 01:00

    gotta focus on those shoulders and that posture

  4. FIT
    BHIP Week 7 01:00

    Warm Up
    WOD: Hips of Fire, redux
    50 fire hydrants
    50 donkey kicks
    100 hip poppers w/ resistance band
    100 leg lifts
    100 inside leg lifts
    100 mountain climbers
    75 sumo squats with kettle bell
    50 pop ups

  5. FIT
    BHIP week 6 01:00

    WOD:
    Tabata push ups 20/10 seconds
    10 bent over rows
    10 one leg deadlifts
    10 mountain climbers
    10 box step ups
    X5

  6. FIT
    great BHIP Week 6 01:00

    Warm Up
    WOD:
    3x overheard tricep press
    3x overhead tricep jump press
    10 sumo squats
    10 jumping sumo squats
    10 slam ball
    x5
    abs

  7. FIT
    BHIP Week 5 01:00

    Warm Up including running
    WOD:
    AMRAP 15 min
    Farmer's carry 30m
    Run 60m
    Goblet squat x6
    Assisted push up x5
    Then abs

  8. RUN
    good treadmill 3 mi 00:39 13:00 pace

    3 mile run, 1 mile walk

  9. walk
    good treadmill 3 mi 00:45 15:00 pace

    just a walk on the TM during a hot-as-balls weekend

  10. RUN
    good treadmill 3 mi 00:38 12:37 pace

    half mile warm up, two mile run, half mile cool down
    glad to be running next to VeganRunner again

  11. FIT
    BHIP Week 4 01:00

    Warm up
    New skills: Romanian dead lift
    WOD:
    45 sec on, 10 off
    Romanian dead lift with kettlebell
    Bicep curl
    Overhead tricep press
    Sumo dead lift
    X2
    Push up (against wall)
    Row
    Backward lunge
    Romania... read more

  12. FIT
    BHIP Week 4 01:00

    Early morning meeting, skipped 6:15 am & went to 5:15 pm.
    Warm up
    New skills: step ups, overhead press
    WOD: AMRAP
    Overheard press x3, static hold 10 sec x 2
    Step ups
    Goblet squats
    Finished wit... read more

  13. FIT
    good BHIP Week 3 01:00

    Some tightness/pain in my calf muscles.
    warm up
    learning triceps dips, jump ups
    WOD:
    Circuit 1 x2: 45 seconds each jumping jacks, squats with resistance band, butt kickers, biceps curls (25# barb... read more