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Dani logged 120 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. VELO
    blah To the 600 bus. 6.53 mi 00:36 10.9mph pace

    No water, my legs and the wind were against me.

  2. VELO
    alright stupid library from the stupi... 5.18 mi 00:15:00 20.7mph pace

    I hate the dmv

  3. VELO
    great 9.13 mi 00:50 11.0mph pace

    Stupid dmv.

  4. RUN
    good 1.23 mi 00:14:00 11:22 pace

    not bad.

  5. VELO
    alright Rowan E.'s suck it up and ped... 3.97 mi 00:58 4.1mph pace

    forced ride (her not me) with Rowan E. - pulling the two little kidlets behind me. Lots of whining and freaking out but hopefully it'll get better... literally kicking and screaming *sigh*

  6. RUN
    great 3 miles in Miromar 3 mi

    :) if you zoom in really close and switch the map to hybrid you can see the side walks! I got in the whole 3 miles after all :) freaking awesome! (previously posted as: Awesome... just starting aga... read more

    • Jake H.
      Jake H.

      Sounds like getting back into running again - Awesome - the pavement miss you! ;)

      almost 7 years ago Like

  7. FIT
    great intensive core and upper back

    great. squeezed in as much as I could as quickly as possible.

  8. RUN
    great quick run 1 mi 00:11:39 11:39 pace

    good only had 30 minutes to be at the gym because H had to get to work.

  9. swim
    great swimming w/ the kids. 01:30

    awesome. so glad H came with me so I could actually swim and not be on baby watch.

  10. FIT
    great rainy gym day 2.02 mi 00:25 12:23 pace

    good, shaved some time off my elliptical mile.

  11. FIT
    great upperback, abs, legs

    assisted pull ups (3 ways), crunch machine, decline crunches/obliques, reverse crunch raises. leg press, glute thingy, abductor/adductor

  12. FIT
    great upper body

    good. did 2-3 sets of ten on each: assist pull-up, row machine, assisted dip, overhead-standing-tricep thingy, bench press, incline press, incline flys

  13. FIT
    great cross training cycle 2.5 mi 00:30 12:00 pace

    forward no resistance and backward lvl 8 resistance rotating in five minute intervals.

  14. walk
    good 2.39 mi 00:32 13:23 pace

    checked out the beach. barefoot running in the sand is completely different than running on asphalt.. think it'll be good to walk this every other day to strengthen all those barefoot running ... read more