Mary
burpees are freaking hard after the first 5, so 25 were killing me! Next week, my goal is to try doing this 3x/week. I think I'm ready. Might even go tomorrow!
- Miles:
- 43 total / 0 in 2012
- Goal:
The race of life.
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Mary logged 43 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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FIT
tired Did 30 situps, ran 1/2 mile, ... 00:39
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FIT
tired 4x this circuit: 4 power clea... 00:35
Last to finish again. We warmed up by lining up and we all assumed a plank position, then one person did a burpee and hopped over the next person planking, did another burpee and so on until s/he g... read more
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FIT
tired jump roped 150 singles, a ton... 01:00
I forgot to post Thursday's workout, don't remember the details, just that it was hard.
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FIT
tired Ran 400 meters, then did (21-... 00:56
I didn't finish last, but my workout was modified to no bar thrusts and just doing squats because my inner thighs felt like they were about to snap. I struggled. Feeling like everyone in this cross... read more
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FIT
tired 200 meter run followed by 3 r... 00:17
I finished dead last again and was greeted by applause. Pretty pathetic. :(
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FIT
tired 15 sumo deadlift high pulls, ... 00:20
sumo deadlift high pull: http://youtu.be/V0qNjLHV3_c
kettle bell swings: http://youtu.be/6YAi2TAbHbc
hang power cleans: http://youtu.be/Gx6GMgLrBXQhurts.
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FIT
tired 15/9/7 cleans with 35lb bar, ... 00:20
I got 4 rounds in. Very tough workout. Started out with 35lb bar and then switched to 15lb bar to make it through the workout. Did not miss the extra 20 lbs! It was still super tough.
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FIT
great puppy dog work out 01:00
puppy dog beginner's workout:
5 Burpies
7 push ups
9 sit ups
200 meter run
x5
I thought I was going to barf. Now, 1 hour later, my head is finally back to it's normal color. Well, I guess that's c... read more -
walk
tired hiked big mt. si 8 mi 02:00 15:00 pace
had dreams for a week that I was walking all 20 miles to work after that hike. whew!
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I'M BAAAAAAAACK! Workouts have been slow coming lately, but I'll get there again!
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RUN
blah 2.3 mi 00:30 13:02 pace
ran at a 6.0 incline, whatever that means. It was steeper than I usually do and I did some intervals of walking super fast and running. I was really not into it. Then, I followed it up with the usu... read more
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walk
good 3 mi
walked around Green lake with my best friend.
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walk
tired
gardening all day. Got the corn, beans, broccoli, onions and zucchini in...
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RUN
good 3 mi 00:30 10:00 pace
Ran on treadmill followed by weights training.
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walk
good 3 mi
Another 3 mile hike around some old Indian caves near Blue Lake. It was awesome! This hike involved exploring caves so it took a few hours.
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walk
tired 3 mi
Hiking around dusty lake down in Quincy. The whole hike is about a 3 mi hike. Felt tired and dusty.
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RUN
tired Interval butt kicker 2.76 mi 00:50 18:08 pace
ran to the park and back and once I was at the park, I did 2 intervals each of lunges, squat jumps, step ups, plyo lunge jumps, stair jumps, chest and triceps. Kicked my butt!
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RUN
alright 2.5 mi 00:30 12:00 pace
I rushed home from work, changed, drove to the gym, 20 minutes hard on the treadmill, then did quick abs all in 30 min and rushed home to shower before my meeting with a bunch of Republicans I don'... read more
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RUN
alright 3 mi 00:30 10:00 pace
Went fine. I added an hour of weights since I'll be leaving town this week. Actually, I am kind of tired. I think I'll take a nap. ;-)
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RUN
alright 2.5 mi 00:25 10:00 pace
Ran on the treadmill and then followed it up with core fitness training for 45 minutes. Felt aii-ght.
One of my favorite pasttimes!
almost 3 years ago • Like