Lovely :) on a workout

Lovely times. I have a training planned with both my sons later on this day ... read more

So sorry my friend. Must be like having a table filled with all kind of yumm... read more

Comment cela est il arrivé ? Ce doit être très douloureux ! Et malgré ça, ton... read more

Get well soon! on a workout

Sorry to hear that get well soon my friend on a workout

j'aime pas ! :( on a workout

Sometimes it's best to rest for a awhile. on a workout

Thank whomever kicked ya out of bed my friend!!!!! Breathtaking run. You roc... read more

Ouch... Mieux vaudrait traiter ça avant de reprendre de plus belle! on a workout

Maybe you should give a short break on a workout

Get well soon on a workout

Great job Quadra94! That's a great pace! on a workout

Happy Easter! Great one (as usual)! ;-) on a workout

Happy Easter right back @ ya. Hope there were plenty of eggs 2 collect on th... read more

Nice run Quadra94! on a workout

T'es un malade :-D 2 jours d'arrêt et zou les 20k quotidiens... :-D Chapeau !!! on a workout

Classic Quadra Run! on a workout

That's love for running! Hats of to you! :) on a workout

Dang! Have fell from bed? :D Great J O B! on a workout

p####n ! j'avais pas vu ça!!!! C'est hallucinant!!! Bravo... Fais gaffe quand... read more

I'm coming 2 get some of your fuel later on 2day, cause I'm realy gonna need ... read more

Ouchhh! Tout de même! Ca envoie! on a workout

That's 1 hell of a start 2 1 heavenly Sunday. Superbe job comme d'habitude Qu... read more

La forme olympique. Bravo ! on a workout

Superamazing as always Quadra. Insanely mileage you've got so far this week!!!! on a workout

Sympa! on a workout

well done

You rock the free world Superman. Keep up that good vibe. Amazing pace as a... read more

Bravo pour ce nombre de kilomètres enchaînés. on a workout

Great job man! on a workout

You rock Superman. great job!!!! on a workout

Fantastic race! on a workout

Congratulation!!! Great time! on a workout

Encore bravo pour ton beau chrono malgré la météo assez instable ce matin ! on a workout

WOOOOOOOHOOOOOHOOOOO; I even dare say a stunning race pace!!!!! Congrats. in... read more

Great race pace:) on a workout

Woooooow. I'm still stunned each time I see ya cover that distance. Impress... read more

Et ce chrono là juste à l'entraînement ? Ca va faire très mal le 4 mars ! on a workout

1h40 à l'entrainement sous les conditions actuelles, tu vas faire un temps de... read more

Nice going. Ready for the Semi :) on a workout

Guessing this is the 20 k menu Superman? Inspiring stuff my friend!!!! on a workout

ca sent le record pour les Foulées de Vincennes, ca ! on a workout

Great pace out there!!! on a workout

You're a rockstar. Keep those miles coming!

Insanely wild job!!!!! on a workout

Take care! We're kind of crazy. I'm having strange feeling in my left leg. I ... read more

Great miles!!! on a workout

You are a machine! Great work! :-) on a workout

A Project Loco in the last week of the year??? Now that is what we call DEDIC... read more