Miles:
8756 total / 885 in 2013
Goal:

Pleasure - Till 2009 :300 km per month - From 2010 : To alternate running with biking

Quadra94 ran: Easy run

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  • 8 miles
  • 01:10 time
  • 08:30 pace
  • 710 calories
  •  
  •  
  • 501 ft climb
  • 179 max hr
  • 146 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Grandes Boucles Hôpital Chenevier (5 tours) 13.22 km 01:10 08:30 pace

Easy run

10 months ago via Garmin