Miles:
8764 total / 893 in 2013
Goal:

Pleasure - Till 2009 :300 km per month - From 2010 : To alternate running with biking

Quadra94 rode: Recovery workout

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  • 14 miles
  • 01:16 time
  • 10.6 pace
  • 286 calories
  •  
  •  
  • 774 ft climb
  • 137 max hr
  • 96 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Créteil - Bords de Marne - Bois de Vincennes 21.75 km 01:16 10.6mph pace

Recovery workout

11 months ago via Garmin