Miles:
8756 total / 885 in 2013
Goal:

Pleasure - Till 2009 :300 km per month - From 2010 : To alternate running with biking

Quadra94 rode: Biking session around...

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  • 22 miles
  • 02:18 time
  • 9.5 pace
  • 796 calories
  •  
  •  
  • 574 ft climb
  • 150 max hr
  • 115 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Créteil - Lac de Choisy 35 km 35.37 km 02:18 9.5mph pace

Biking session around the Lac de Choisy. I met some friends as Giao preparing for their relay marathon race, nice moment :-)

11 months ago via Garmin

  • Tigra 2.
    Tigra 2.
    Tigra 2.

    Sounds like u had an amazing time.
    Great ride Quadra. :)

    11 months ago • Like

  • Quadra94
    Quadra94
    Quadra94

    It's right, nice to meet them on my usual running route :-) thks Tigra

    11 months ago • Like