Miles:
8775 total / 904 in 2013
Goal:

Pleasure - Till 2009 :300 km per month - From 2010 : To alternate running with biking

Quadra94 ran: on 05/29/12

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  • 8 miles
  • 01:10 time
  • 09:16 pace
  • 590 calories
  •  
  •  
  • 418 ft climb
  • 157 max hr
  • 119 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Lac de Choisy (3 laps) 12.2 km 01:10 09:16 pace

12 months ago via Garmin