Miles:
13765 total / 3294 in 2014
Goal:

To have pleasure to run and empty my head

Quadra94 ran: on 05/28/12

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  • 10 miles
  • 01:26 time
  • 08:29 pace
  • 880 calories
  •  
  •  
  • 307 ft climb
  • 158 max hr
  • 133 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Lac de Choisy (4 laps) 16.36 km 01:26 08:29 pace