- Miles:
- 8756 total / 885 in 2013
- Goal:
Pleasure - Till 2009 :300 km per month - From 2010 : To alternate running with biking
Quadra94 ran: on 05/17/12
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- 12 miles
- 01:43 time
- 08:13 pace
- 1150 calories
- details
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about 1 year ago • Like
Stunning run BTW :)
20 k = no more pain my friend???? I hope so Superman!!!!!!
about 1 year ago • Like • 1 person
Belle course d'anniv mon ami avec une allure très proche d'un temps de compétition en plus
about 1 year ago • Like • 1 person
Thanks my friends, so nice you remembered this day.
@ Tigra : no pain during this run, it's just coming this evening because the weather is turning bad, but everything's allright :-)
@ Merci mon ami, mais encore loin d'un temps de compétition
about 1 year ago • Like
Good 2 hear Quadra!!!!!
about 1 year ago • Like • 1 person
happy birthday from over here as well!
about 1 year ago • Like • 1 person
Thks Karlo :-)
about 1 year ago • Like
Joyeux anniv ! Si tu ressens pas trop en courant, c'est déjà cela! Bravo et courage.
about 1 year ago • Like • 1 person
Merci Manchi :-)
about 1 year ago • Like