Miles:
6481 total / 1029 in 2012
Goal:

Pleasure - Till 2009 :300 km per month - From 2010 : To alternate running with biking

Quadra94 ran: on 02/07/12

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  • 10 miles
  • 01:19 time
  • 07:40 pace
  • 940 calories
  •  
  •  
  • 309 ft climb
  • 172 max hr
  • 145 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Lac de Choisy (4 tours) 16.64 km 01:19 07:40 pace

4 months ago via Garmin

Effort
  • Currently 3/5 Effort.
Weather
Calories
940