Miles:
6481 total / 1029 in 2012
Goal:

Pleasure - Till 2009 :300 km per month - From 2010 : To alternate running with biking

Quadra94 ran: on 02/05/12

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  • 6 miles
  • 00:45 time
  • 07:08 pace
  • 583 calories
  •  
  •  
  • 147 ft climb
  • 204 max hr
  • 161 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Foulées de Vincennes 10.18 km 00:45 07:08 pace

4 months ago via Garmin

Effort
  • Currently 3/5 Effort.
Calories
583
  • Mab13
    Mab13 Congrats
    Mab13 Congrats:

    Great race pace:)

    4 months ago

  • Quadra94
    Quadra94
    Quadra94

    Thanks Mab13

    4 months ago • Like

  • Tigra G.
    Tigra G. Congrats
    Tigra G. Congrats:

    WOOOOOOOHOOOOOHOOOOO;
    I even dare say a stunning race pace!!!!!
    Congrats. insane time!!!!!

    4 months ago

  • Jean-Philippe B.
    Jean-Philippe B.
    Jean-Philippe B.

    Il ne faisait finalement pas si froid après quelques km, le seul soucis était le sol assez glissant par endroits, il fallait être prudent dans les virages.

    4 months ago • Like • 1 person

  • Skopje R.
    Skopje R.
    Skopje R.

    Congrats for the race, great speed :)

    4 months ago • Like • 1 person

  • Quadra94
    Quadra94
    Quadra94

    Thanks friends. Pleasant race
    @ Jean-Philippe : Tout a fait d'accord avec toi. Pas de gêne pour la neige mais simplement le sol où il fallait redoubler de vigilance.

    4 months ago • Like

  • Sandrunning
    Sandrunning Congrats
    Sandrunning Congrats:

    Encore bravo pour ton beau chrono malgré la météo assez instable ce matin !

    4 months ago

  • Dominik E.
    Dominik E. Great Performance
    Dominik E. Great Performance:

    Congratulation!!! Great time!

    4 months ago

  • Quadra94
    Quadra94
    Quadra94

    Thanks Sandrunning & Dominik :-)

    4 months ago • Like

  • Manchi
    Manchi
    Manchi

    Bravo Quadra94. Prêt pour le snow trail :-)

    4 months ago • Like • 1 person

  • Kerry K.
    Kerry K. Great Performance
    Kerry K. Great Performance:

    Fantastic race!

    4 months ago

  • Quadra94
    Quadra94
    Quadra94

    Thanks everybody for your nice comments

    4 months ago • Like