Miles:
6481 total / 1029 in 2012
Goal:

Pleasure - Till 2009 :300 km per month - From 2010 : To alternate running with biking

Quadra94 ran: on 02/04/12

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  • 13 miles
  • 01:40 time
  • 07:38 pace
  • 1229 calories
  •  
  •  
  • 375 ft climb
  • 172 max hr
  • 146 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Créteil - Lac de Choisy 21.12 km 01:40 07:38 pace

4 months ago via Garmin

Effort
  • Currently 3/5 Effort.
Weather
Calories
1229
  • Mab13
    Mab13
    Mab13

    Fabulous distance and pace:)

    4 months ago • Like • 1 person

  • Selcuk C.
    Selcuk C. Nice Job
    Selcuk C. Nice Job:

    Nice going. Ready for the Semi :)

    4 months ago

  • Pm Giao D.
    Pm Giao D. You're an Inspiration
    Pm Giao D. You're an Inspiration:

    1h40 à l'entrainement sous les conditions actuelles, tu vas faire un temps de malade au semi de Paris !!!

    4 months ago

  • Sandrunning
    Sandrunning Nice Job
    Sandrunning Nice Job:

    Et ce chrono là juste à l'entraînement ? Ca va faire très mal le 4 mars !

    4 months ago

  • Quadra94
    Quadra94
    Quadra94

    Thanks friends
    @ Giao : pas si sûr, les chrono ça va, ça vient :-)
    @ Sandrunning : ou pas, avant le 4 mars, il peut s'en passer des choses

    4 months ago • Like

  • Luc L.P
    Luc L.
    Luc L.

    Du travail bien fait.

    4 months ago • Like • 1 person

  • Tigra G.
    Tigra G. Great Performance
    Tigra G. Great Performance:

    Woooooow. I'm still stunned each time I see ya cover that distance. Impressive run.
    If u guys have snow as well I'm pretty sure u made it all melt!!!! I mean..... look @ that pace!!!!! Wiiiild stuff!!!!

    4 months ago

  • Quadra94
    Quadra94
    Quadra94

    Thanks Luc & Tigra : always as funny :-) Snow should be for tommorrow, just for the 10k race :-)

    4 months ago • Like