Miles:
6481 total / 1029 in 2012
Goal:

Pleasure - Till 2009 :300 km per month - From 2010 : To alternate running with biking

Quadra94 ran: on 01/26/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 13 miles
  • 01:46 time
  • 08:22 pace
  • 1081 calories
  •  
  •  
  • 0 ft climb
  • 192 max hr
  • 143 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Lac de Choisy (5 tours) 20.37 km 01:46 08:22 pace

4 months ago via Garmin

Effort
  • Currently 3/5 Effort.
Weather
Calories
1081