Miles:
6481 total / 1029 in 2012
Goal:

Pleasure - Till 2009 :300 km per month - From 2010 : To alternate running with biking

Quadra94 ran: Shaking myself for my...

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  • 3 miles
  • 00:27 time
  • 07:50 pace
  • 349 calories
  •  
  •  
  • 0 ft climb
  • 180 max hr
  • 153 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Grandes Boucles Hôpital Chenevier (2 tours) 5.57 km 00:27 07:50 pace

Shaking myself for my next 10k in 2 weeks (Foulées de Vincennes)

4 months ago via Garmin

Effort
  • Currently 3/5 Effort.
Weather
Calories
349