Miles:
6481 total / 1029 in 2012
Goal:

Pleasure - Till 2009 :300 km per month - From 2010 : To alternate running with biking

Quadra94 ran: What better than a ru...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 13 miles
  • 01:44 time
  • 07:51 pace
  • 1188 calories
  •  
  •  
  • 0 ft climb
  • 200 max hr
  • 149 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Grandes Boucles Hôpital Chenevier (8 tours) 21.34 km 01:44 07:51 pace

What better than a run before a heavy working day :-)

4 months ago via Garmin

Effort
  • Currently 3/5 Effort.
Weather
Calories
1188