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Jd logged 31 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good 1st run in almost a year. Cou... 2.4 mi 00:55 22:55 pace

    1st run in almost a year. Could only run .5 miles. I hope to be able to do better soon :(

  2. RUN
    good 2.5 mi 00:32 12:48 pace

    It wad going great until a futon a red truck followedme for .5 miles until he decided to stop "to ask for directions" yeah, right! I respondedi didn't know and ran the fastest I coul... read more

  3. RUN
    good Around home 4.1 mi 00:42 10:14 pace

    It was cold and the first mile was difficult because the cold air going up my nose felt like it was tightening my chest. Felt something unusual on my left knee but was bearable. Right heel bothers ... read more

  4. RUN
    good 3.6 mi 00:42 11:39 pace

    I did better than I thought after being out for two weeks. My arms felt heavy and felt they were getting numb at times (unusual for me), my left ankle, the one I hurt in Europe bothered me some, go... read more

  5. RUN
    good 4.7 mi 00:43 09:08 pace

    Great run - 4.4 of it was non-stop and felt good. It wasn't as hot and there was light breeze. Enjoyed it!

  6. RUN
    blah Flagler beach to bridge 4.1 mi 00:54 13:10 pace

    Awful! I felt like the very first day I ever ran. It was so hot that I felt like I was on fire! I had difficulty breathing and didn't seem to be able to catch my breath. Felt like my chest wa... read more

    • Mike
      Mike

      Hang on there! The majority of the half-marathon is mental. These runs not only strengthen the body, but they also strengthen the mind.

      over 8 years ago Like

    • Jacky C.
      Jacky C. Nice Job
      Nice Job:

      You're a rockstar. Keep those miles coming!

      over 8 years ago

  7. RUN
    good Flagler 2.8 mi 00:28 10:00 pace

    It went well. I ran slower than I usually do hoping to run longer and it worked.

  8. RUN
    good 2 mi 00:30 15:00 pace

    It was really 2.48 ... Ugh, my calves were sooore! I may have to take a break.

  9. RUN
    good 2 mi 00:20 10:00 pace

    Great

  10. RUN
    good 3 mi 00:33 11:00 pace

    Better than I thought

    • Jd
      Jd

      Not 33 hrs! Lol 33 minutes

      over 8 years ago Like