Jeff Quallio ran: Another great morning...

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  • 5 miles
  • 00:43 time
  • 09:30 pace
  • 558 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Creepy Santa Loop (great name Chad) 4.57 mi 00:43 09:30 pace

Another great morning run with Chad B. and Tracy S. Love the morning runs with no traffic and/or heat. Makes for an awesome run. HR a little high as my pace is increasing. Max HR = 171; Avg HR = 161. Day 10 of new diet.