You've got to login or join dailymile to do that
Jeff Quallio ran: Another great morning...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:43 time
- 09:30 pace
- 558 calories
Another great morning run with Chad B. and Tracy S. Love the morning runs with no traffic and/or heat. Makes for an awesome run. HR a little high as my pace is increasing. Max HR = 171; Avg HR = 161. Day 10 of new diet.