Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 0:00 time
  • 446 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3.2 mi 00:34 10:39 pace

    Ran with Marles

  2. RUN
    good 3 mi 00:34 11:09 pace

    Ran with Marles

  3. RUN
    good 4.3 mi 01:00 13:57 pace

    Run/walk with Chad

  4. RUN
    3 mi 00:32 10:34 pace

    Ran with Marles

  5. RUN
    3 mi 00:33 10:54 pace

    Ran with friends

  6. RUN
    3 mi 00:35 11:39 pace

    Ran with SWAT

  7. RUN
    3.6 mi 00:37 10:16 pace

    Ran with Marles

  8. RUN
    3.62 mi 00:41 11:19 pace

    Chilly jog with Marles

  9. RUN
    3.02 mi 00:31 10:23 pace

    Enjoyed the fellowship with Marles.. Did not enjoy the 3 mile run. I am woefully behind.

  10. RUN
    good Thursday jog 4 mi 00:42 10:22 pace

    Chilly run with Charles. Good conversations always.

  11. RUN
    good Monday 4 mi 00:43 10:45 pace

    Good Monday jog with Marles

  12. RUN
    good Wednesday Run 4.26 mi 00:43 10:08 pace

    Cold jog this morning with Marles, Frisby, and Hadley.

  13. RUN
    alright Monday dreadmill 2.5 mi 00:30 12:00 pace

    Slow dreadmill jog this morning with Chad. I wasn't tough enough to brave the cold.

  14. RUN
    alright Monday hour 5.5 mi 01:02 11:16 pace

    Enjoyed the miles today with Marles and Chad.

  15. RUN
    alright Wednesday cold run 5.35 mi 01:01 11:28 pace

    Cold run with Marles and Chad