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  • 10 miles
  • 01:30 time
  • 1168 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Jeff Q.'s Photo Jeff
    RUN
    alright Welcome back Chad run 5.21 mi 00:48 09:13 pace

    What a better way to celebrate Chad B.'s return than with an early, post Star Trek 2, run with Meagan C., Stephen F., Garner W., and Chad B. Weather was nice and this run was a good one. I al... read more

    about 20 hours ago
  2. Jeff Q.'s Photo Jeff
    RUN
    blah Wednesday Intervals 4.7 mi 00:42 08:56 pace

    Intervals are no fun. Ever. However, I did enjoy the fellowship with Meagan C., Blake P., Sara A., and Roxy W. Headed over to Parliament and saw Hardy S., Robbie S., Don A., John B., and Jeff M.... read more

    3 days ago
    • Meagan C.
      Meagan C.
      Meagan C.

      you won't be the slowest for long. Keep coming on Wednesdays and you'll get faster. Promise. Especially if I give you a sweet Garmin. :)

      3 days ago • Like

    • Show 7 more comments...
    • Blake P.
      Blake P.
      Blake P.

      Just think about it, intervals are the fastest way to finish your run :). That's how I look at it sometimes. Nice work today!

      3 days ago • Like

    • John B.
      John B.
      John B.

      Good job Jeff.

      3 days ago • Like

  3. Jeff Q.'s Photo Jeff
    RUN
    tired Kathmoor 3.33 mi 00:30 09:00 pace

    Only had 30 minutes this morning so thankful that Blake P., Stephen F., and Sara A. swung back by the shop to pick me up. Fast run but had a lot of laughs listening to Sara gripe at Blake for runn... read more

    8 days ago
  4. Jeff Q.'s Photo Jeff
    RUN
    Parliament Circle/Sturbridge 5.09 mi 00:49 09:38 pace

    Met Charles M., Stephen F., Meagan C., Jessica P., and Blake P. at MMS for a great Wednesday run. Got to Parliament and saw Don A. and Hardy S. hammering out intervals before breaking off with Mar... read more

    10 days ago
  5. Jeff Q.'s Photo Jeff
    RUN
    good Wynlakes/Dunkin' Dash 6.2 mi 00:58 09:20 pace

    Met an awesome group this morning for my first run in 2 weeks. Love running with Meagan C., Stephen F., Roxy W., Blake P., Mary Alyce, Marsha, and Duane N. It was a little chilly but wasn't ... read more

    12 days ago
  6. Jeff Q.'s Photo Jeff
    RUN
    alright Eastchase 7.11 mi 01:09 09:40 pace

    Met up with Chad and Marles for a good run this morning. Weather was good and Chad and I had fun watching Marles run his intervals. Even saw Hardy and Frisby out on their ride through Eastchase a... read more

    about 1 month ago
  7. Jeff Q.'s Photo Jeff
    RUN
    tired Wynlakes 5.51 mi 00:52 09:31 pace

    Chilly run this morning with Chad but glad we got an hour in. Looking forward to a long weekend of yard work. Good times.

    about 1 month ago via Electric Miles
  8. Jeff Q.'s Photo Jeff
    RUN
    good BRY - Kathmoor 4.71 mi 00:45 09:36 pace

    Joined Frisby for his 45 min run this morning. Weather was awesome. Lots of Seinfeld chat. Lots of laughs followed.

    about 1 month ago via Electric Miles
  9. Jeff Q.'s Photo Jeff
    RUN
    tired Kathmoor 5.04 mi 00:48 09:28 pace

    Good EARLY run with Chad, MC, Marles, Fribsee, Blake, and Roxy. I was not wanting to get up but glad I did. I really wish MC would have crunched that guy playing chicken with her.

    about 1 month ago via Electric Miles
  10. Jeff Q.'s Photo Jeff
    RUN
    good Eastchase Loop 7.1 mi 01:07 09:26 pace

    Thanks Meagan C. for meeting me this morning. It was chilly and I would have stayed in bed had she not met me. Great conversation on a long run. Saw an awesome sunrise as we were coming back thr... read more

    about 1 month ago
  11. Jeff Q.'s Photo Jeff
    RUN
    alright Brisbane Loop 6.2 mi 00:59 09:33 pace

    Great Saturday morning run with Chad B. Weather was nice. Felt a little sluggish but I'm glad I got out for this run. Have a great Easter weekend!

    about 1 month ago via Electric Miles
  12. Jeff Q.'s Photo Jeff
    RUN
    blah Evening 5k 3.11 mi 00:29 09:27 pace

    Quick after work 5k with Chad B. Great weather. A little warmer than it would have been at 6am.

    about 1 month ago via Electric Miles
  13. Jeff Q.'s Photo Jeff
    RUN
    good Neighborhood 3 mi 00:29 09:31 pace

    First run since the half last weekend and I felt it. Ran 1.5 solo then hooked up with Chad B. and Charles M. for their 15 min brick. It was cold and windy but running with these guys is a lot of ... read more

    about 1 month ago
  14. Jeff Q.'s Photo Jeff
    RUN
    good Centerpoint Half 13.1 mi 02:08 09:45 pace

    What an awesome day for my first official half marathon. Tough course but gutted it out and was proud of my time. Kept a steady pace even up some of the hills which kind of surprised me. I thought ... read more

    2 months ago via Electric Miles
  15. Jeff Q.'s Photo Jeff
    RUN
    good Turkey Burner 3.3 mi 00:31 09:30 pace

    Met Stephen F. at Mont Multisport for a nice easy 5k. Was a little chilly but a good run and a good conversation. Still getting used to not seeing the sun come up but luckily we had Frisby's... read more

    2 months ago
  16. Jeff Q.'s Photo Jeff
    RUN
    good Dreadmill 2 mi 00:20 09:51 pace

    Easy little 2 miler after work gearing up for Saturday. 14 actual miles using the Boak conversion tool.

    2 months ago via Electric Miles
  17. Jeff Q.'s Photo Jeff
    RUN
    good Wynlakes 10 mi 01:39 09:56 pace

    Met up with Meagan C., Stephen F., and good ol' Wheeler! Yes that's right, Wheeler. Was a tad bit frigid at 5am but I'm really glad these folks showed up or I would have gone back ... read more

    2 months ago
  18. Jeff Q.'s Photo Jeff
    RUN
    good Around 8 mi 01:18 09:43 pace

    Great run with Charles M., Stephen F., Chad B., Meagan C., and the one and only Roxy W. Longest I've run in a while but felt good. Wish I would have had a little more time to try and get to ... read more

    3 months ago
  19. Jeff Q.'s Photo Jeff
    RUN
    alright Dreadmill 6.2 mi 01:02 10:00 pace

    There is nothing worse than running on a dreadmill. Unless you have Chad B. running on the one next to you then it's not so bad. At least I got a 10k in on this rainy friday. By the way, th... read more

    3 months ago
  20. Jeff Q.'s Photo Jeff
    RUN
    alright Deer Creek 7 mi 01:06 09:29 pace

    Met up with Chad B. and Hardy S. but that's about the only time I saw them as they had to loop back for me multiple times. Shocking, I know.

    3 months ago