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  • 5 miles
  • 01:01 time
  • 792 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Wednesday cold run 5.35 mi 01:01 11:28 pace

    Cold run with Marles and Chad

  2. RUN
    alright Thursday run? 3.1 mi

    Nice and easy 5k with Chad.. Maybe one day Jax will allow me to get back on a running schedule

  3. RUN
    blah Monday jog 3.1 mi

    Good to log a few miles with Ironman Chad.. Kept it slow and really appreciated my friend this morning.

  4. RUN
    great Monday 4.4 mi 00:45 10:13 pace

    Great 45 min jog from the hood with Charles. Talked about worship, kids, and momentum. Really enjoy logging miles with this dude. Missed Chad and Frisby though.

  5. RUN
    good Monday jog 4.04 mi 00:42 10:26 pace

    Good 4 mile jog with Marles

  6. RUN
    tired Friday blah run 3.24 mi 00:34 10:29 pace

    Tired run with the dudes

  7. RUN
    alright Solo run 4.3 mi 00:45 10:27 pace

    Just a solo run through Bellwood

  8. RUN
    good Wednesday 30 min 2.97 mi 00:31 10:19 pace

    Only had time for 30 min jog today with the dudes.

  9. RUN
    blah Friday jog 5.15 mi 00:54 10:25 pace

    Jog around Wynlakes with Chad, Marles, and Fris. I can only imagine how bad it would have been had it been hot and humid.

  10. RUN
    good 30 min 3 mi 00:30 10:00 pace

    Good 30 min jog with Fris and Chad

  11. RUN
    good Monday 45 min 4.34 mi 00:46 10:29 pace

    Good run with Marles to start the week

  12. RUN
    good Friday 60 min 5.78 mi 01:01 10:33 pace

    Enjoyed the 45 min Star Wars discussion with Chad and Fris

  13. RUN
    alright Monday 5.01 mi 00:52 10:25 pace

    Humid run this morning with the usual 3. Funny conversation and Frisby wins in a landslide.

  14. RUN
    good Wednesday 4.41 mi 00:47 10:32 pace

    Perfect weather for a 45 min jog with Chad and Frisby

  15. RUN
    Monday 2.87 mi 00:30 10:27 pace

    Enjoyed the 30 min jog with Fris, Chad, and Marles

  16. RUN
    alright Friday 30 min 3 mi 00:30 10:07 pace

    Nice 30 min run with Marles and Frisbot (who didn't push the pace today)

  17. RUN
    tired Wednesday 5k 3.11 mi 00:30 09:38 pace

    Good 5k with Frisbot

  18. RUN
    alright Monday 30 min 3 mi 00:31 10:11 pace

    Good 30 min run with Marles

  19. RUN
    good Sturbridge 3.03 mi 00:31 10:13 pace

    Run with Marles