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Jeff logged 1400 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. RUN
    3.02 mi 00:31 10:23 pace

    Enjoyed the fellowship with Marles.. Did not enjoy the 3 mile run. I am woefully behind.

  2. RUN
    good Thursday jog 4 mi 00:42 10:22 pace

    Chilly run with Charles. Good conversations always.

  3. RUN
    good Monday 4 mi 00:43 10:45 pace

    Good Monday jog with Marles

  4. RUN
    good Wednesday Run 4.26 mi 00:43 10:08 pace

    Cold jog this morning with Marles, Frisby, and Hadley.

  5. RUN
    alright Monday dreadmill 2.5 mi 00:30 12:00 pace

    Slow dreadmill jog this morning with Chad. I wasn't tough enough to brave the cold.

  6. RUN
    alright Monday hour 5.5 mi 01:02 11:16 pace

    Enjoyed the miles today with Marles and Chad.

  7. RUN
    alright Wednesday cold run 5.35 mi 01:01 11:28 pace

    Cold run with Marles and Chad

  8. RUN
    alright Thursday run? 3.1 mi

    Nice and easy 5k with Chad.. Maybe one day Jax will allow me to get back on a running schedule

  9. RUN
    blah Monday jog 3.1 mi

    Good to log a few miles with Ironman Chad.. Kept it slow and really appreciated my friend this morning.

  10. RUN
    great Monday 4.4 mi 00:45 10:13 pace

    Great 45 min jog from the hood with Charles. Talked about worship, kids, and momentum. Really enjoy logging miles with this dude. Missed Chad and Frisby though.

  11. RUN
    good Monday jog 4.04 mi 00:42 10:26 pace

    Good 4 mile jog with Marles

  12. RUN
    tired Friday blah run 3.24 mi 00:34 10:29 pace

    Tired run with the dudes

  13. RUN
    alright Solo run 4.3 mi 00:45 10:27 pace

    Just a solo run through Bellwood

  14. RUN
    good Wednesday 30 min 2.97 mi 00:31 10:19 pace

    Only had time for 30 min jog today with the dudes.

  15. RUN
    blah Friday jog 5.15 mi 00:54 10:25 pace

    Jog around Wynlakes with Chad, Marles, and Fris. I can only imagine how bad it would have been had it been hot and humid.

  16. RUN
    good 30 min 3 mi 00:30 10:00 pace

    Good 30 min jog with Fris and Chad

  17. RUN
    good Monday 45 min 4.34 mi 00:46 10:29 pace

    Good run with Marles to start the week

  18. RUN
    good Friday 60 min 5.78 mi 01:01 10:33 pace

    Enjoyed the 45 min Star Wars discussion with Chad and Fris

  19. RUN
    alright Monday 5.01 mi 00:52 10:25 pace

    Humid run this morning with the usual 3. Funny conversation and Frisby wins in a landslide.