Miles:
3202 total / 284 in 2013
Goal:

To be a great runner and to be healthy and fit. I'm in the best shape of my life after having 2 beautiful babies (I want to stay that way)!

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  • 15 miles
  • 03:30 time
  • 1558 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Wynne 7 mi 01:06 09:27 pace

    Had a wonderful crisp cool morning run today. Really enjoyed it. :)
    Have a great day everyone!

  2. FIT
    good Fitness workout 0.5 mi 00:45 90:00 pace

    Nice fitness routine at the gym this morning.

  3. RUN
    great Treadmill 6 mi 00:54 09:00 pace

    Always wish I could just make myself get out of bed earlier. Only had time for 6, but better than nothing for sure. Have a good one DM friends!

  4. FIT
    good Fitness workout 1 mi 00:45 45:00 pace

    Little lite run on the mill and fitness routine with my trainer. Its gonna be a hot one today peeps!

  5. RUN
    good Muckas run at Village Creek 6.25 mi 01:02 09:52 pace

    Ran with fellow Mucka Sarah today (yesterday). It was in a word HUMID out, but felt good to get it done.

  6. RUN
    good Treadmill & fitness 7 mi 01:16 10:47 pace

    Did my 7 mile late night run in 62:30. Them did some squats, dead lifts, burpees, ab exercises etc.

  7. RUN
    good Mucka run Wynne 7 mi 01:05 09:13 pace

    Wonderful 7 mile run with my mucka friends. Ran with Jody which is always nice, he kept my pace up. Have a great Saturday DM amigos!

  8. RUN
    good Treadmill 4 mi 00:36 09:00 pace

    Another late night run on the mill. Got interrupted by my son at least 3x. Oh well... did a short lower body circuit afterwards. About 50 minutes total.

  9. RUN
    good Treadmill 7.2 mi 01:05 09:01 pace

    Late night treadmill run while the babes slept. Ready for bed now...

  10. FIT
    good Fitness workout 0.5 mi 00:50 100:00 pace

    Workout routine w my trainer. One exercise killed: one legged burpees. Worst. Ever.

  11. RUN
    good Wynne 6.3 mi 01:01 09:40 pace

    Humid out today but again, lovey morning runs. Makes me feel so much better throughout my day. Have a good one DM amigos!

  12. RUN
    good Outside run! 6 mi 00:58 09:39 pace

    I almost forgot how wonderful it is to run in the dark cool morning. Really enjoyed my 6 miles today.

  13. FIT
    good Treadmill & fitness 2 mi 01:00 30:00 pace

    Ran 2 on the mill and then did a nice lil fitness routine with my trainer. Loving this beautiful weather today!

  14. FIT
    good Fitness workout 00:55

    Fitness routine with my trainer. Included one legged squats, 10 minutes of cardio, 1550m rowed, etc.

  15. RUN
    good Treadmill 6.6 mi 01:02 09:23 pace

    Ran today. Legs still recovering from Saturday's 1/2 but pretty good for the most part.

  16. FIT
    good Treadmill & fitness 3.2 mi 01:05 20:18 pace

    Ran and then did 260 squats and ab/core exercises to finish it up.

  17. FIT
    good Fitness workout 00:45

    Good workout with my trainer today. No miles though... have a wonderful rainy day!

  18. RUN
    good Doc Rock 1/2 Marathon 13.64 mi 02:37 11:30 pace

    Well, I'm alive and well... sore but good. My sweet girl is 13 weeks so I guess I did pretty good just to finish. Ready to start training for #2. :)