Miles:
5947 total / 0 in 2019
Goal:

To be a great runner and to be healthy and fit. I'm in the best shape of my life after having 3 beautiful babies (I want to stay that way)!

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Holly logged 5947 miles.

Last workout almost 3 years ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    Home Gym 1 mi 00:27 27:00 pace

    1 mile warm up (7:45), 60 burpees, 60 kettle bell swings, 60 wall ball squats, and 100 ab mats.

  2. RUN
    great Treadmill 8 mi 01:07 08:22 pace

    Working on my speed (yesterday)

  3. FIT
    Crossfit 00:20

    It was crappy it's not even worth logging it... but even two days later, I'm really sore...

  4. RUN
    Treadmill 6 mi 00:53 08:50 pace

    Last Friday (I know, I'm behind)

  5. RUN
    great Wynne 6.1 mi 00:52 08:35 pace

    Started with Brandon and Tammy, then finished with my road dawg. It was almost a perfect 31* this morning's run.

  6. FIT
    good Home Gym 1 mi 00:07:55 07:55 pace

    Did a 1 mile warm up with 100 20lb wall balls and 100 hand-release push-ups. A nice 20 min burn session.

  7. RUN
    great Treadmill 8 mi 01:08 08:26 pace

    Yeah, pace is going down! Did 100 ab mats with 20 lb wall ball to $$$ out. (yesterday)

  8. RUN
    good Cross Fit 00:20

    Team wod, with power cleans and 10 burpees. Ended with 55 cleans and 110 burpees. Good times.

  9. FIT
    alright Cross Fit 00:20

    I mean... cross fit always sucks. 100 kettle bell swings emom with 5 burpees. Oh the joy.

  10. RUN
    good Wynne 5.62 mi 00:48 08:36 pace

    It was cold. Windy. Really cold and I'm still cold. BUT, Tammy, Brandon and Mak-dawg kept me going strong. Not mad at the pace either... : )

  11. RUN
    great wynne 7.15 mi 01:02 08:38 pace

    Great cool run this morning with Tammy and Brandon and the road dawg Mak.

  12. RUN
    good Treadmill 5 mi 00:44 08:48 pace

    Little run before my day started. Favorite time of my day, just me and my #1, bc He's all I need.

  13. FIT
    good crossfit 2 mi 00:45 22:30 pace

    1 mile, filthy 50 (of each): burpees, assisted pull-ups, ab mats & squats with wall ball, and kettle bell swings. 1 mile

  14. RUN
    good Wynne run 5 mi 00:45 09:00 pace

    Yesterday

  15. FIT
    good crossfit 2.4 mi 30:00 750:00 pace

    150 wall balls and 2.4 mile run and 100 ab mats

  16. FIT
    good crossfit 00:25

    20 minute emom with pull ups, burpee box jumps, ab mats, hand release push ups, and air squats

  17. FIT
    good crossfit 1 mi 00:50 50:00 pace

    Tough day and 1 mile cash out. Included 600 jump ropes, push ups, pullups, k2e, craziness... pure craziness.

  18. RUN
    good Wynne run 6.6 mi 00:59 08:51 pace

    Me, tammy, Brandon, Lori and Sabrina had a nice cool run yesterday.

  19. RUN
    good treadmill 4 mi 00:34 08:30 pace

    Plus 100 ab mats w 20 lb med ball and 25 kettle bell one armed rows

  20. FIT
    good crossfit 00:30

    75 straight burpees, 100 wall balls, 100 ab mats w 15lb ball.