- Site:
- http://www.dreambigjp.net
- Miles:
- 25008 total / 4481 in 2012
- Goal:
To place top 1/2 of the pro field in all my 1/2 Ironman events this year and make the podium at Ironman St. George on May 7th
Routes (20)
-
Brick Run 2 mi -
LeClaire Run 4 mi
-
Bike Interval Workout 20 mi
-
Fitness Center Swim 2.99 yd
-
-
Outdoor Bike Ride 12 mi
-
Bettendorf Run 4 mi
-
Trainer Ride 15 mi
-
Weekly Long Run 9 mi
-
Treadmill Run 3 mi
-
Track Intervals 10 mi
-
Tempo Run 6 mi
-
Trainer Intervals 20 mi
-
PV Swim 2.99 yd
-
-
Rock Island Run 5 mi
-
Brick Worktout 10 mi
-
Indoor Run 4 mi
-
Hill Workout 9 mi
-
